Sat 4th Jan 2020 at 9:00am by MovingAlong

Run > General

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Time
5:04
Miles
0.50
Min/mi
10:08
WAVA
34.99
Stride(cm)
89
Cals
60
Cadence
178
BPM
151
%MHR
88.2
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:04(10:10/m) 154/166bpm 60cal 5.91/6.68mph

5:04

Pin Map

0mi in 0

Pace

13%

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:54	125 101-149	1362	179 178-182
0.13	1:17	37	9:46	150 148-154	1465	179 178-180
0.19	1:54	37	9:45	156 154-158	1520	178 176-180
0.25	2:33	39	10:25	158 157-161	1646	177 174-178
0.31	3:12	39	10:17	163 162-164	1677	175 174-178
0.38	3:48	37	9:46	163 162-163	1592	178 174-180
0.44	4:25	37	9:50	163 162-164	1603	179 178-182
0.50	5:04	39	10:41	164 162-166	1751	176 172-182

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.5	5:04	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	31.69%	More
800m	5:03	10:10	35.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	37.68
5km	35:08	11:18	38.52
5M	58:10	11:38	37.77
10km	1:13:15	11:47	37.40
10M	2:01:17	12:08	37.29
Half	2:41:29	12:20	36.74
20M	4:12:53	12:39	37.18
Mara	5:36:41	12:51	37.24

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