Sat 4th Jan 2020 at 1:00pm by JohnRMurdoch

Run > General

  • Time
    31:02
  • Miles
    3.28
  • Min/mi
    9:28
  • Pacing
    59%
  • WAVA
    53.11
  • Stride(cm)
    105
  • Cals
    268
  • Cadence
    162
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 131/144bpm 54cal 6.33/7.58mph
2) 0.62m - 3:17(5:16/m) 138/146bpm 32cal 11.38/30.03mph
3) 0.62m - 5:33(8:55/m) 141/151bpm 56cal 6.73/14.38mph
4) 0.62m - 8:43(14:01/m) 121/150bpm 53cal 4.28/7.65mph
5) 0.62m - 6:10(9:56/m) 140/161bpm 56cal 6.04/8.3mph
6) 0.17m - 1:26(8:29/m) 162/167bpm 17cal 7.07/8.54mph
5:54 3:17 5:33 8:43 6:10 1:26

Pace

15% 4% 2% 2% 6% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:13 110 86-134 1014 173 128-182
0.25 2:21 1:12 9:38 138 130-142 1329 178 140-184
0.38 3:27 1:05 8:42 136 132-138 1183 176 174-178
0.50 4:39 1:12 +4 9:36 136 131-139 1306 178 176-180
0.63 5:58 1:19 10:35 131 123-144 1386 165 120-188
0.75 7:13 1:15 10:00 137 132-146 1370 159 120-186
0.88 7:45 32 4:17 136 128-144 583 180 178-184
1.00 8:06 21 2:45 140 136-143 384 181 180-182
1.13 8:48 42 5:39 136 129-140 769 149 118-184
1.25 9:17 29 3:51 143 139-146 550 177 174-180
1.38 10:01 44 5:49 141 139-150 821 178 172-188
1.50 11:08 1:07 8:58 141 133-146 1265 156 120-188
1.63 12:04 56 7:25 137 129-148 1016 177 172-182
1.75 13:16 1:12 9:38 143 140-151 1377 178 124-200
1.88 15:12 1:56 +15 15:32 140 127-147 2174 151 118-194
2.00 17:02 1:50 14:39 107 95-127 1568 134 86-178
2.13 18:03 1:01 8:09 131 96-147 1067 179 174-186
2.25 19:45 1:42 13:33 140 130-150 1898 151 118-200
2.38 21:46 2:01 16:05 117 112-130 1882 130 124-136
2.50 23:59 2:13 17:46 118 103-131 2097 126 120-134
2.63 25:54 1:55 15:18 128 123-133 1958 135 120-180
2.75 26:58 1:04 8:33 134 132-138 1145 178 174-182
2.88 27:58 1:00 7:59 147 138-154 1174 183 178-188
3.00 29:07 1:10 9:19 155 150-161 1445 174 122-184
3.13 30:02 55 7:18 156 152-161 1139 179 120-192
3.25 31:08 1:05 8:42 163 159-167 1419 184 178-190
3.28 31:21 13 8:36 163 163-164 1402 185 184-188

Heart

135/167max
  • Show Beats/Mile

Cadence

162 (200 max) Stride Length: 105cm Run: 65.9% Walk: 34.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 65.35% More
800m 3:17 6:36 63.13% More
1km 4:45 7:39 56.78% More
Mile 8:46 8:46 52.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 51.94
5km 29:18 9:26 53.25
5M 48:31 9:42 52.52
10km 1:01:05 9:50 52.16
10M 1:41:10 10:07 52.14
Half 2:14:41 10:17 51.46
20M 3:30:55 10:33 52.07
Mara 4:40:48 10:43 52.16
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