-
Time
31:02
-
Miles
3.28
-
Min/mi
9:28
-
Pacing
59%
-
WAVA
53.11
-
Stride(cm)
105
-
Cals
268
-
Cadence
162
-
BPM
135
-
%MHR
78.7
-
B/mi
1273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:54(9:29/m) 131/144bpm 54cal 6.33/7.58mph
2) 0.62m - 3:17(5:16/m) 138/146bpm 32cal 11.38/30.03mph
3) 0.62m - 5:33(8:55/m) 141/151bpm 56cal 6.73/14.38mph
4) 0.62m - 8:43(14:01/m) 121/150bpm 53cal 4.28/7.65mph
5) 0.62m - 6:10(9:56/m) 140/161bpm 56cal 6.04/8.3mph
6) 0.17m - 1:26(8:29/m) 162/167bpm 17cal 7.07/8.54mph
5:54 3:17 5:33 8:43 6:10 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:13 |
110 86-134 |
1014 |
173 128-182 |
0.25 |
2:21 |
1:12 |
9:38 |
138 130-142 |
1329 |
178 140-184 |
0.38 |
3:27 |
1:05 |
8:42 |
136 132-138 |
1183 |
176 174-178 |
0.50 |
4:39 |
1:12 +4
|
9:36 |
136 131-139 |
1306 |
178 176-180 |
0.63 |
5:58 |
1:19 |
10:35 |
131 123-144 |
1386 |
165 120-188 |
0.75 |
7:13 |
1:15 |
10:00 |
137 132-146 |
1370 |
159 120-186 |
0.88 |
7:45 |
32 |
4:17 |
136 128-144 |
583 |
180 178-184 |
1.00 |
8:06 |
21 |
2:45 |
140 136-143 |
384 |
181 180-182 |
1.13 |
8:48 |
42 |
5:39 |
136 129-140 |
769 |
149 118-184 |
1.25 |
9:17 |
29 |
3:51 |
143 139-146 |
550 |
177 174-180 |
1.38 |
10:01 |
44 |
5:49 |
141 139-150 |
821 |
178 172-188 |
1.50 |
11:08 |
1:07 |
8:58 |
141 133-146 |
1265 |
156 120-188 |
1.63 |
12:04 |
56 |
7:25 |
137 129-148 |
1016 |
177 172-182 |
1.75 |
13:16 |
1:12 |
9:38 |
143 140-151 |
1377 |
178 124-200 |
1.88 |
15:12 |
1:56 +15
|
15:32 |
140 127-147 |
2174 |
151 118-194 |
2.00 |
17:02 |
1:50 |
14:39 |
107 95-127 |
1568 |
134 86-178 |
2.13 |
18:03 |
1:01 |
8:09 |
131 96-147 |
1067 |
179 174-186 |
2.25 |
19:45 |
1:42 |
13:33 |
140 130-150 |
1898 |
151 118-200 |
2.38 |
21:46 |
2:01 |
16:05 |
117 112-130 |
1882 |
130 124-136 |
2.50 |
23:59 |
2:13 |
17:46 |
118 103-131 |
2097 |
126 120-134 |
2.63 |
25:54 |
1:55 |
15:18 |
128 123-133 |
1958 |
135 120-180 |
2.75 |
26:58 |
1:04 |
8:33 |
134 132-138 |
1145 |
178 174-182 |
2.88 |
27:58 |
1:00 |
7:59 |
147 138-154 |
1174 |
183 178-188 |
3.00 |
29:07 |
1:10 |
9:19 |
155 150-161 |
1445 |
174 122-184 |
3.13 |
30:02 |
55 |
7:18 |
156 152-161 |
1139 |
179 120-192 |
3.25 |
31:08 |
1:05 |
8:42 |
163 159-167 |
1419 |
184 178-190 |
3.28 |
31:21 |
13 |
8:36 |
163 163-164 |
1402 |
185 184-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
65.35% |
More |
800m |
3:17 |
6:36 |
63.13% |
More |
1km |
4:45 |
7:39 |
56.78% |
More |
Mile |
8:46 |
8:46 |
52.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
51.94 |
5km |
29:18 |
9:26 |
53.25 |
5M |
48:31 |
9:42 |
52.52 |
10km |
1:01:05 |
9:50 |
52.16 |
10M |
1:41:10 |
10:07 |
52.14 |
Half |
2:14:41 |
10:17 |
51.46 |
20M |
3:30:55 |
10:33 |
52.07 |
Mara |
4:40:48 |
10:43 |
52.16 |
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