Sat 4th Jan 2020 at 8:00am by mattykay

Walk > General

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Time
4:31:04
Miles
11.13
Min/mi
24:21
Stride(cm)
65
Cals
1699
Cadence
102
BPM
109
%MHR
63.8
B/mi
2658
Surface
Road

Notes & Comments

Split Summary
===
1) 11.13m - 4:31:04(24:21/m) 108/157bpm 1699cal 42/107rpm 2.46/3.92mph

4:31:04

Pin Map

0mi in 0

Pace

17%

11%

15%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:17	10:17	20:34	100 92-108	2056	110 96-214
1.00	21:11	10:54	21:49	98 84-110	2137	103 94-202
1.50	34:06	12:54	25:49	99 78-124	2556	100 82-112
2.00	46:11	12:06	24:11	102 78-138	2467	100 80-110
2.50	57:49	11:37	23:14	143 105-156	3323	94 80-158
3.00	1:08:17	10:28	20:57	109 102-118	2283	105 90-116
3.50	1:19:10	10:53	21:46	106 96-114	2308	99 88-108
4.00	1:31:33	12:23	24:46	102 90-134	2526	96 80-158
4.50	1:44:08	12:35	25:11	110 89-151	2770	97 80-156
5.00	1:54:29	10:21	20:41	111 91-145	2296	100 88-108
5.50	2:05:55	11:26	22:51	105 95-114	2400	102 88-108
6.00	2:17:52	11:57	23:55	110 81-125	2630	103 84-114
6.50	2:37:10	19:18	38:35	85 59-104	3280	98 80-160
7.00	2:48:41	11:31	23:03	118 92-150	2719	102 80-160
7.50	2:59:51	11:10	22:21	114 92-154	2547	102 82-150
8.00	3:14:08	14:17	28:34	117 86-151	3342	108 80-170
8.50	3:26:23	12:15	24:30	108 89-147	2646	102 80-160
9.00	3:40:19	13:56	27:51	100 70-139	2785	95 80-114
9.50	3:54:25	14:06	28:12	112 87-148	3158	115 80-196
10.00	4:04:31	10:06	20:13	111 101-120	2244	107 102-110
10.50	4:14:55	10:24	20:48	97 69-117	2017	104 92-116
11.00	4:27:08	12:13	24:26	138 92-157	3372	92 80-158
11.13	4:31:04	3:56	30:37	135 109-154	4133	94 84-114

Heart

109/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (214 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:52	19:52	More
1km	12:32	20:11	More
Mile	20:23	20:23	More
5k	1:09:24	22:20	More
5 miles	1:54:15	22:51	More
10k	2:29:14	24:01	More
10 miles	4:04:13	24:25	More

Predictions

Dist	Time	Per Mile

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