Sat 4th Jan 2020 at 12:00pm by Sam Jelfs

Run > General

  • Time
    2:18:06
  • Miles
    17.74
  • Min/mi
    7:47
  • Pacing
    94%
  • WAVA
    58.36
  • Stride(cm)
    118
  • Cals
    1665
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 129/142bpm 60cal
2) 1km - 5:11(5:11/km) 142/149bpm 72cal
3) 1km - 4:47(4:47/km) 145/150bpm 68cal
4) 1km - 4:44(4:44/km) 142/151bpm 64cal
5) 1km - 4:53(4:53/km) 141/146bpm 64cal
6) 1km - 4:43(4:43/km) 146/153bpm 65cal
7) 1km - 4:26(4:26/km) 150/153bpm 65cal
8) 1km - 4:25(4:25/km) 145/151bpm 60cal
9) 1km - 4:34(4:34/km) 146/152bpm 61cal
10) 1km - 4:42(4:42/km) 145/149bpm 61cal
11) 1km - 4:49(4:49/km) 147/152bpm 65cal
12) 1km - 4:49(4:49/km) 146/153bpm 61cal
13) 1km - 4:49(4:49/km) 147/153bpm 63cal
14) 1km - 4:48(4:48/km) 143/156bpm 51cal
15) 1km - 4:47(4:47/km) 141/149bpm 48cal
16) 1km - 4:54(4:54/km) 138/145bpm 39cal
17) 1km - 4:57(4:57/km) 140/147bpm 44cal
18) 1km - 4:51(4:51/km) 139/149bpm 41cal
19) 1km - 5:00(5:00/km) 145/151bpm 58cal
20) 1km - 5:05(5:05/km) 149/164bpm 65cal
21) 1km - 4:51(4:51/km) 150/158bpm 64cal
22) 1km - 4:54(4:54/km) 147/157bpm 54cal
23) 1km - 4:53(4:53/km) 145/152bpm 48cal
24) 1km - 4:57(4:57/km) 145/152bpm 47cal
25) 1km - 4:55(4:55/km) 151/164bpm 61cal
26) 1km - 4:51(4:51/km) 151/158bpm 60cal
27) 1km - 4:54(4:54/km) 149/155bpm 54cal
28) 1km - 4:58(4:58/km) 153/157bpm 64cal
29) 0.55km - 2:44(5:00/km) 155/159bpm 38cal
4:56 5:11 4:47 4:44 4:53 4:43 4:26 4:25 4:34 4:42 4:49 4:49 4:49 4:48 4:47 4:54 4:57 4:51 5:00 5:05 4:51 4:54 4:53 4:57 4:55 4:51 4:54 4:58 2:44

Pace

3% 7% 69% 12% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:54 3:54 7:48 120 48-141 937 175 166-212
1.00 8:11 4:17 8:33 139 131-148 1189 174 164-182
1.50 12:07 3:56 7:53 145 140-150 1143 175 172-178
2.00 16:01 3:54 7:47 146 140-151 1137 175 172-178
2.50 19:45 3:44 7:29 140 132-149 1048 174 172-178
3.00 23:37 3:51 7:43 141 136-145 1088 175 172-178
3.50 27:30 3:54 7:47 144 139-152 1121 176 172-178
4.00 31:11 3:41 7:22 149 146-153 1098 178 174-182
4.50 34:46 3:35 7:09 149 140-153 1066 179 176-182
5.00 38:19 3:33 7:06 145 141-150 1029 178 174-182
5.50 41:59 3:40 7:19 146 141-152 1069 177 174-182
6.00 45:42 3:44 7:28 145 135-151 1082 177 170-180
6.50 49:33 3:51 7:42 146 139-152 1124 175 170-178
7.00 53:27 3:53 7:47 148 143-151 1152 175 172-178
7.50 57:21 3:54 7:49 144 138-151 1125 175 170-180
8.00 1:01:12 3:51 7:42 147 142-153 1132 175 172-178
8.50 1:05:01 3:49 7:39 145 132-155 1109 176 172-180
9.00 1:08:55 3:54 7:48 141 134-149 1099 176 172-180
9.50 1:12:48 3:52 7:45 140 134-144 1085 176 172-178
10.00 1:16:43 3:56 7:51 138 130-144 1084 175 172-178
10.50 1:20:42 3:59 7:57 140 134-147 1113 176 172-182
11.00 1:24:36 3:54 7:48 139 129-148 1083 175 172-180
11.50 1:28:35 3:59 7:58 143 132-151 1140 175 172-178
12.00 1:32:47 4:12 8:25 146 135-152 1228 175 166-182
12.50 1:36:43 3:56 7:52 150 140-163 1180 175 172-180
13.00 1:40:37 3:53 7:47 150 143-157 1167 176 174-180
13.50 1:44:33 3:56 7:53 148 142-156 1167 175 172-180
14.00 1:48:30 3:57 7:54 145 138-150 1146 176 172-180
14.50 1:52:27 3:56 7:53 144 141-152 1134 176 170-180
15.00 1:56:24 3:58 7:55 146 138-152 1157 177 176-182
15.50 2:00:23 3:58 7:56 152 143-162 1207 177 174-180
16.00 2:04:17 3:55 7:49 151 144-158 1180 177 174-180
16.50 2:08:14 3:57 7:55 150 145-156 1186 177 174-180
17.00 2:12:11 3:57 7:53 150 143-156 1183 177 174-182
17.50 2:16:09 3:58 7:55 153 148-159 1212 178 176-182
17.74 2:18:06 1:57 8:12 155 151-158 1271 176 172-180

Heart

144/163max
  • Show Beats/Mile

Cadence

176 (212 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 44.69% More
800m 3:28 6:58 48.83% More
1km 4:19 6:56 51.43% More
Mile 7:03 7:03 54.57% More
5k 22:47 7:20 57.31% More
5 miles 37:22 7:28 56.97% More
10k 46:49 7:32 56.91% More
10 miles 1:16:23 7:38 57.66% More
Half 1:41:00 7:43 57.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 58.75
5km 21:47 7:01 59.94
5M 36:05 7:13 59.01
10km 45:25 7:19 58.66
10M 1:15:13 7:31 58.56
Half 1:40:08 7:39 57.77
20M 2:36:49 7:50 58.45
Mara 3:28:47 7:58 58.54
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