Sat 4th Jan 2020 at 11:00am by Tizer
Run > General
-
Time
2:04:45
-
Miles
16.01
-
Min/mi
7:48
-
Pacing
90%
-
WAVA
62.31
-
Stride(cm)
109
-
Cals
932
-
Cadence
189
-
BPM
127
-
%MHR
69.4
-
B/mi
990
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 126/135bpm 83cal 7.57/7.89mph
2) 1m - 7:50(7:50/m) 133/138bpm 86cal 7.66/8.04mph
3) 1m - 7:52(7:52/m) 136/148bpm 86cal 7.63/7.95mph
4) 1m - 7:50(7:50/m) 138/144bpm 85cal 7.66/8.12mph
5) 1m - 7:58(7:58/m) 137/143bpm 79cal 7.54/7.87mph
6) 1m - 7:50(7:50/m) 135/139bpm 68cal 7.66/7.91mph
7) 1m - 7:51(7:51/m) 130/137bpm 57cal 7.64/8.06mph
8) 1m - 7:58(7:58/m) 129/136bpm 54cal 7.53/7.93mph
9) 1m - 7:43(7:43/m) 124/132bpm 44cal 7.78/8.37mph
10) 1m - 7:37(7:37/m) 126/130bpm 47cal 7.87/8.16mph
11) 1m - 7:36(7:36/m) 119/130bpm 34cal 7.9/8.33mph
12) 1m - 8:05(8:05/m) 118/124bpm 36cal 7.43/8.37mph
13) 1m - 7:30(7:30/m) 120/127bpm 40cal 8.01/8.35mph
14) 1m - 7:57(7:57/m) 118/125bpm 40cal 7.55/8.14mph
15) 1m - 7:33(7:33/m) 123/131bpm 47cal 7.95/8.89mph
16) 1m - 7:37(7:37/m) 122/130bpm 46cal 7.87/8.47mph
17) 0.01m - 4(7:12/m) 126/126bpm 8.33/7.64mph
7:55 7:50 7:52 7:50 7:58 7:50 7:51 7:58 7:43 7:37 7:36 8:05 7:30 7:57 7:33 7:37 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:03 |
4:03 |
8:06 |
119 80-131 |
963 |
183 108-188 |
1.00 |
7:55 |
3:52 |
7:44 |
131 127-135 |
1014 |
188 184-192 |
1.50 |
11:47 |
3:52 |
7:44 |
133 129-137 |
1029 |
187 184-192 |
2.00 |
15:45 |
3:58 |
7:56 |
133 131-138 |
1054 |
186 184-190 |
2.50 |
19:40 |
3:55 |
7:50 |
136 133-140 |
1065 |
186 182-192 |
3.00 |
24:01 |
4:21 +24
|
8:43 |
136 129-147 |
1185 |
187 180-190 |
3.50 |
27:57 |
3:55 |
7:51 |
136 129-140 |
1067 |
189 188-192 |
4.00 |
31:51 |
3:55 |
7:50 |
140 135-144 |
1096 |
189 182-192 |
4.50 |
35:51 |
4:00 |
8:00 |
137 131-143 |
1096 |
189 182-194 |
5.00 |
39:49 |
3:58 |
7:56 |
137 134-141 |
1086 |
187 182-192 |
5.50 |
43:44 |
3:55 |
7:50 |
135 129-139 |
1057 |
189 182-192 |
6.00 |
47:39 |
3:55 |
7:50 |
134 131-139 |
1050 |
189 184-192 |
6.50 |
51:37 |
3:58 |
7:55 |
130 124-136 |
1029 |
190 188-192 |
7.00 |
55:31 |
3:54 |
7:48 |
131 127-136 |
1022 |
190 186-192 |
7.50 |
59:33 |
4:02 +3
|
8:04 |
131 126-136 |
1057 |
189 184-194 |
8.00 |
1:03:31 |
3:58 |
7:57 |
126 110-136 |
1001 |
189 186-190 |
8.50 |
1:07:57 |
4:26 +33
|
8:52 |
122 108-129 |
1082 |
189 184-196 |
9.00 |
1:11:52 |
3:54 +5
|
7:49 |
126 121-132 |
984 |
189 180-192 |
9.50 |
1:15:42 |
3:50 |
7:41 |
125 121-129 |
960 |
189 186-190 |
10.00 |
1:19:29 |
3:47 |
7:34 |
126 124-129 |
953 |
190 188-192 |
10.50 |
1:23:17 |
3:48 |
7:37 |
120 113-130 |
913 |
190 188-192 |
11.00 |
1:27:05 |
3:47 |
7:35 |
117 114-122 |
887 |
190 186-194 |
11.50 |
1:31:26 |
4:22 |
8:43 |
118 110-124 |
1029 |
189 186-194 |
12.00 |
1:35:09 |
3:43 |
7:26 |
118 114-123 |
877 |
190 186-194 |
12.50 |
1:38:55 |
3:46 |
7:31 |
118 114-126 |
887 |
190 188-192 |
13.00 |
1:42:39 |
3:44 |
7:28 |
123 120-127 |
919 |
190 188-194 |
13.50 |
1:46:40 |
4:02 |
8:03 |
118 112-124 |
950 |
190 186-192 |
14.00 |
1:50:36 |
3:56 |
7:51 |
118 114-123 |
926 |
190 188-192 |
14.50 |
1:54:22 |
3:46 |
7:31 |
119 111-131 |
895 |
191 188-192 |
15.00 |
1:58:09 |
3:47 |
7:34 |
126 122-130 |
954 |
190 186-192 |
15.50 |
2:01:57 |
3:48 |
7:36 |
124 121-128 |
942 |
189 186-192 |
16.00 |
2:05:46 |
3:49 |
7:39 |
121 117-129 |
925 |
189 180-194 |
16.01 |
2:05:50 |
4 |
7:28 |
125 125-125 |
933 |
192 192-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
44.60% |
More |
800m |
3:39 |
7:21 |
51.27% |
More |
1km |
4:35 |
7:23 |
53.19% |
More |
Mile |
7:25 |
7:25 |
56.16% |
More |
5k |
23:43 |
7:38 |
59.71% |
More |
5 miles |
38:34 |
7:43 |
59.71% |
More |
10k |
47:49 |
7:42 |
60.10% |
More |
10 miles |
1:18:04 |
7:48 |
60.81% |
More |
Half |
1:42:31 |
7:50 |
61.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
65.38 |
5km |
21:29 |
6:55 |
65.90 |
5M |
35:48 |
7:10 |
64.32 |
10km |
45:12 |
7:16 |
63.58 |
10M |
1:15:18 |
7:32 |
63.04 |
Half |
1:40:36 |
7:41 |
61.93 |
20M |
2:38:23 |
7:55 |
62.33 |
Mara |
3:31:36 |
8:05 |
62.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry