Sat 4th Jan 2020 at 11:00am by Tizer

Run > General

  • Time
    2:04:45
  • Miles
    16.01
  • Min/mi
    7:48
  • Pacing
    90%
  • WAVA
    62.31
  • Stride(cm)
    109
  • Cals
    932
  • Cadence
    189
  • BPM
    127
  • %MHR
    69.4
  • B/mi
    990
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 126/135bpm 83cal 7.57/7.89mph
2) 1m - 7:50(7:50/m) 133/138bpm 86cal 7.66/8.04mph
3) 1m - 7:52(7:52/m) 136/148bpm 86cal 7.63/7.95mph
4) 1m - 7:50(7:50/m) 138/144bpm 85cal 7.66/8.12mph
5) 1m - 7:58(7:58/m) 137/143bpm 79cal 7.54/7.87mph
6) 1m - 7:50(7:50/m) 135/139bpm 68cal 7.66/7.91mph
7) 1m - 7:51(7:51/m) 130/137bpm 57cal 7.64/8.06mph
8) 1m - 7:58(7:58/m) 129/136bpm 54cal 7.53/7.93mph
9) 1m - 7:43(7:43/m) 124/132bpm 44cal 7.78/8.37mph
10) 1m - 7:37(7:37/m) 126/130bpm 47cal 7.87/8.16mph
11) 1m - 7:36(7:36/m) 119/130bpm 34cal 7.9/8.33mph
12) 1m - 8:05(8:05/m) 118/124bpm 36cal 7.43/8.37mph
13) 1m - 7:30(7:30/m) 120/127bpm 40cal 8.01/8.35mph
14) 1m - 7:57(7:57/m) 118/125bpm 40cal 7.55/8.14mph
15) 1m - 7:33(7:33/m) 123/131bpm 47cal 7.95/8.89mph
16) 1m - 7:37(7:37/m) 122/130bpm 46cal 7.87/8.47mph
17) 0.01m - 4(7:12/m) 126/126bpm 8.33/7.64mph
7:55 7:50 7:52 7:50 7:58 7:50 7:51 7:58 7:43 7:37 7:36 8:05 7:30 7:57 7:33 7:37 4

Pace

2% 3% 51% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:03 4:03 8:06 119 80-131 963 183 108-188
1.00 7:55 3:52 7:44 131 127-135 1014 188 184-192
1.50 11:47 3:52 7:44 133 129-137 1029 187 184-192
2.00 15:45 3:58 7:56 133 131-138 1054 186 184-190
2.50 19:40 3:55 7:50 136 133-140 1065 186 182-192
3.00 24:01 4:21 +24 8:43 136 129-147 1185 187 180-190
3.50 27:57 3:55 7:51 136 129-140 1067 189 188-192
4.00 31:51 3:55 7:50 140 135-144 1096 189 182-192
4.50 35:51 4:00 8:00 137 131-143 1096 189 182-194
5.00 39:49 3:58 7:56 137 134-141 1086 187 182-192
5.50 43:44 3:55 7:50 135 129-139 1057 189 182-192
6.00 47:39 3:55 7:50 134 131-139 1050 189 184-192
6.50 51:37 3:58 7:55 130 124-136 1029 190 188-192
7.00 55:31 3:54 7:48 131 127-136 1022 190 186-192
7.50 59:33 4:02 +3 8:04 131 126-136 1057 189 184-194
8.00 1:03:31 3:58 7:57 126 110-136 1001 189 186-190
8.50 1:07:57 4:26 +33 8:52 122 108-129 1082 189 184-196
9.00 1:11:52 3:54 +5 7:49 126 121-132 984 189 180-192
9.50 1:15:42 3:50 7:41 125 121-129 960 189 186-190
10.00 1:19:29 3:47 7:34 126 124-129 953 190 188-192
10.50 1:23:17 3:48 7:37 120 113-130 913 190 188-192
11.00 1:27:05 3:47 7:35 117 114-122 887 190 186-194
11.50 1:31:26 4:22 8:43 118 110-124 1029 189 186-194
12.00 1:35:09 3:43 7:26 118 114-123 877 190 186-194
12.50 1:38:55 3:46 7:31 118 114-126 887 190 188-192
13.00 1:42:39 3:44 7:28 123 120-127 919 190 188-194
13.50 1:46:40 4:02 8:03 118 112-124 950 190 186-192
14.00 1:50:36 3:56 7:51 118 114-123 926 190 188-192
14.50 1:54:22 3:46 7:31 119 111-131 895 191 188-192
15.00 1:58:09 3:47 7:34 126 122-130 954 190 186-192
15.50 2:01:57 3:48 7:36 124 121-128 942 189 186-192
16.00 2:05:46 3:49 7:39 121 117-129 925 189 180-194
16.01 2:05:50 4 7:28 125 125-125 933 192 192-192

Heart

127/147max
  • Show Beats/Mile

Cadence

189 (196 max) Stride Length: 109cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 44.60% More
800m 3:39 7:21 51.27% More
1km 4:35 7:23 53.19% More
Mile 7:25 7:25 56.16% More
5k 23:43 7:38 59.71% More
5 miles 38:34 7:43 59.71% More
10k 47:49 7:42 60.10% More
10 miles 1:18:04 7:48 60.81% More
Half 1:42:31 7:50 61.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 65.38
5km 21:29 6:55 65.90
5M 35:48 7:10 64.32
10km 45:12 7:16 63.58
10M 1:15:18 7:32 63.04
Half 1:40:36 7:41 61.93
20M 2:38:23 7:55 62.33
Mara 3:31:36 8:05 62.21
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