Sat 4th Jan 2020 at 12:00pm by DocM

Walk > General

  • Time
    59:16
  • Miles
    3.42
  • Min/mi
    17:20
  • Stride(cm)
    69
  • Cals
    261
  • Cadence
    135
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1969
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.42m - 59:16(17:19/m) 110/147bpm 261cal 67/76rpm 3.46/4.24mph
59:16

Pace

4% 7% 24% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:18 116 71-143 2007 139 118-152 5/1
0.25 4:09 1:59 15:55 117 104-135 1861 139 138-142 4/3
0.38 6:07 1:58 15:42 137 130-143 2151 141 138-144 6/3
0.50 8:05 1:58 15:44 133 124-142 2093 141 136-146 7/1
0.63 10:08 2:03 16:25 134 126-144 2199 141 138-144 7/1
0.75 12:11 2:03 16:26 135 120-144 2219 139 138-142 7/7
0.88 14:25 2:13 17:46 110 104-120 1955 135 128-138 1/4
1.00 16:31 2:06 16:50 106 103-108 1784 135 126-138 1/1
1.13 18:52 2:22 18:53 106 104-109 2002 130 122-136 1/1
1.25 21:08 2:16 18:04 106 103-110 1916 132 118-146 1/2
1.38 23:33 2:25 19:18 110 103-118 2123 128 118-138 0/5
1.50 25:45 2:12 17:38 104 101-104 1835 131 118-138 1/2
1.63 28:14 2:29 19:55 104 101-106 2071 131 120-138 1/4
1.75 30:23 2:08 17:06 105 103-108 1795 134 132-138 5/1
1.88 32:27 2:04 16:34 114 105-124 1888 136 134-138 3/0
2.00 34:41 2:14 17:53 106 105-108 1895 131 124-136 3/1
2.13 37:14 2:33 20:25 111 96-131 2265 129 122-132 3/0
2.25 39:40 2:26 19:30 101 99-102 1970 127 118-142 0/3
2.38 41:54 2:14 17:52 102 100-104 1823 132 128-138 2/2
2.50 44:10 2:16 18:09 107 100-120 1941 128 118-136 2/2
2.63 46:16 2:06 16:44 107 106-107 1791 135 132-136 1/5
2.75 48:17 2:01 16:09 106 105-107 1712 134 132-138 0/4
2.88 50:16 1:59 15:51 105 99-109 1665 134 132-136 0/4
3.00 52:13 1:57 15:39 96 86-103 1503 136 132-138 0/4
3.13 54:15 2:02 16:14 99 98-101 1607 136 132-138 0/11
3.25 56:18 2:03 16:24 99 98-101 1623 134 132-136 4/2
3.38 58:28 2:10 17:20 119 98-147 2064 134 132-138 6/1
3.42 59:16 48 17:14 118 116-121 2033 133 132-134 3/0

Heart

114/147max
  • Show Beats/Mile

Elevation

Asc 79m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.9% 15:37
13 3.5% 17:12
12 1.3% 17:52
See your biggest climbs

Cadence

135 (152 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:34 More
800m 7:50 15:45 More
1km 9:53 15:54 More
Mile 16:20 16:20 More
5k 53:45 17:18 More

Predictions

Dist Time Per Mile
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