Sat 4th Jan 2020 at 12:00pm by DocM
Walk > General
-
Time
59:16
-
Miles
3.42
-
Min/mi
17:20
-
Stride(cm)
69
-
Cals
261
-
Cadence
135
-
BPM
114
-
%MHR
66.8
-
B/mi
1969
-
Asc(m)
79
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.42m - 59:16(17:19/m) 110/147bpm 261cal 67/76rpm 3.46/4.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:18 |
116 71-143 |
2007 |
139 118-152 |
5/1 |
0.25 |
4:09 |
1:59 |
15:55 |
117 104-135 |
1861 |
139 138-142 |
4/3 |
0.38 |
6:07 |
1:58 |
15:42 |
137 130-143 |
2151 |
141 138-144 |
6/3 |
0.50 |
8:05 |
1:58 |
15:44 |
133 124-142 |
2093 |
141 136-146 |
7/1 |
0.63 |
10:08 |
2:03 |
16:25 |
134 126-144 |
2199 |
141 138-144 |
7/1 |
0.75 |
12:11 |
2:03 |
16:26 |
135 120-144 |
2219 |
139 138-142 |
7/7 |
0.88 |
14:25 |
2:13 |
17:46 |
110 104-120 |
1955 |
135 128-138 |
1/4 |
1.00 |
16:31 |
2:06 |
16:50 |
106 103-108 |
1784 |
135 126-138 |
1/1 |
1.13 |
18:52 |
2:22 |
18:53 |
106 104-109 |
2002 |
130 122-136 |
1/1 |
1.25 |
21:08 |
2:16 |
18:04 |
106 103-110 |
1916 |
132 118-146 |
1/2 |
1.38 |
23:33 |
2:25 |
19:18 |
110 103-118 |
2123 |
128 118-138 |
0/5 |
1.50 |
25:45 |
2:12 |
17:38 |
104 101-104 |
1835 |
131 118-138 |
1/2 |
1.63 |
28:14 |
2:29 |
19:55 |
104 101-106 |
2071 |
131 120-138 |
1/4 |
1.75 |
30:23 |
2:08 |
17:06 |
105 103-108 |
1795 |
134 132-138 |
5/1 |
1.88 |
32:27 |
2:04 |
16:34 |
114 105-124 |
1888 |
136 134-138 |
3/0 |
2.00 |
34:41 |
2:14 |
17:53 |
106 105-108 |
1895 |
131 124-136 |
3/1 |
2.13 |
37:14 |
2:33 |
20:25 |
111 96-131 |
2265 |
129 122-132 |
3/0 |
2.25 |
39:40 |
2:26 |
19:30 |
101 99-102 |
1970 |
127 118-142 |
0/3 |
2.38 |
41:54 |
2:14 |
17:52 |
102 100-104 |
1823 |
132 128-138 |
2/2 |
2.50 |
44:10 |
2:16 |
18:09 |
107 100-120 |
1941 |
128 118-136 |
2/2 |
2.63 |
46:16 |
2:06 |
16:44 |
107 106-107 |
1791 |
135 132-136 |
1/5 |
2.75 |
48:17 |
2:01 |
16:09 |
106 105-107 |
1712 |
134 132-138 |
0/4 |
2.88 |
50:16 |
1:59 |
15:51 |
105 99-109 |
1665 |
134 132-136 |
0/4 |
3.00 |
52:13 |
1:57 |
15:39 |
96 86-103 |
1503 |
136 132-138 |
0/4 |
3.13 |
54:15 |
2:02 |
16:14 |
99 98-101 |
1607 |
136 132-138 |
0/11 |
3.25 |
56:18 |
2:03 |
16:24 |
99 98-101 |
1623 |
134 132-136 |
4/2 |
3.38 |
58:28 |
2:10 |
17:20 |
119 98-147 |
2064 |
134 132-138 |
6/1 |
3.42 |
59:16 |
48 |
17:14 |
118 116-121 |
2033 |
133 132-134 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:34 |
More |
800m |
7:50 |
15:45 |
More |
1km |
9:53 |
15:54 |
More |
Mile |
16:20 |
16:20 |
More |
5k |
53:45 |
17:18 |
More |
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