Sat 4th Jan 2020 at 9:00am by Half Empty

Run > General

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Time
22:56
Miles
3.11
Min/mi
7:22
Pacing
92%
WAVA
61.86
Stride(cm)
132
Cals
407
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 128cal 8.15/9.12mph
2) 1m - 7:25(7:25/m) 134cal 8.09/8.64mph
3) 1m - 7:23(7:23/m) 132cal 8.12/8.68mph
4) 0.11m - 46(6:43/m) 13cal 8.94/8.72mph

7:22 7:25 7:23 46

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	52	52	6:57	175 170-184
0.25	1:44	52	6:58	168 160-176
0.38	2:49	1:04	8:36	164 158-174
0.50	3:42	53	7:03	165 162-172
0.63	4:42	1:01	8:05	168 162-176
0.75	5:33	51	6:47	164 160-172
0.88	6:28	55	7:21	162 160-164
1.00	7:21	53	7:02	163 160-168
1.13	8:15	54	7:09	163 160-164
1.25	9:09	54	7:12	164 158-178
1.38	10:07	58	7:45	168 162-176
1.50	11:00	53	7:07	165 160-170
1.63	11:54	54	7:11	166 158-186
1.75	12:52	58	7:41	165 160-170
1.88	13:45	53	7:07	162 158-174
2.00	14:46	1:01	8:09	168 162-180
2.13	15:40	54	7:12	162 158-174
2.25	16:39	59	7:49	162 158-166
2.38	17:31	52	6:58	163 160-170
2.50	18:27	56	7:25	165 160-170
2.63	19:21	54	7:14	165 160-170
2.75	20:18	57	7:33	167 160-174
2.88	21:13	55	7:23	164 160-172
3.00	22:09	56	7:30	167 164-170
3.11	22:55	46	6:43	167 164-172

Cadence

165 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	22:55	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.98%	More
800m	3:29	7:01	53.64%	More
1km	4:24	7:06	55.41%	More
Mile	7:11	7:11	57.98%	More
5k	22:51	7:21	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.37
5km	22:54	7:22	61.83
5M	38:56	7:47	59.14
10km	49:36	7:59	57.94
10M	1:24:18	8:26	56.31
Half	1:53:55	8:42	54.69
20M	3:02:34	9:08	54.08
Mara	4:06:40	9:25	53.37

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