Sat 4th Jan 2020 at 8:00am by Half Empty

Run > General

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Time
14:59
Miles
2.01
Min/mi
7:27
Pacing
81%
WAVA
59.84
Stride(cm)
131
Cals
255
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 122cal 8.36/10.1mph
2) 1m - 7:42(7:42/m) 131cal 7.8/9.18mph
3) 0.01m - 7(8:12/m) 2cal 7.32/8.31mph

7:10 7:42 7

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	6:55	179 170-190
0.13	54	28	7:24	167 164-170
0.19	1:20	27	7:04	169 166-174
0.25	1:49	29	7:40	168 164-172
0.31	2:42	53 +28	14:12	165 122-182
0.38	3:13	31	8:16	175 170-178
0.44	3:40	27	7:09	167 162-176
0.50	4:07	27	7:05	165 164-166
0.56	4:33	26	6:57	167 162-172
0.63	5:15	43 +15	11:22	167 162-186
0.69	5:40	25	6:35	170 168-176
0.75	6:06	26	6:56	167 164-170
0.81	6:32	26	7:01	163 160-166
0.88	7:00	28	7:23	161 158-164
0.94	7:26	26	6:57	162 158-166
1.00	7:53	27	7:09	165 162-170
1.06	8:20	27	7:14	164 162-170
1.13	8:47	27	7:15	164 160-166
1.19	9:14	27	7:17	163 160-168
1.25	9:43	28	7:31	163 162-166
1.31	10:11	29	7:41	162 160-166
1.38	10:40	28	7:32	162 160-166
1.44	11:08	29	7:39	162 160-164
1.50	11:40	31	8:21	163 158-166
1.56	12:14	35 +3	9:12	169 160-178
1.63	12:50	36	9:38	165 158-170
1.69	13:17	26	7:01	162 158-170
1.75	13:45	29	7:38	162 160-166
1.81	14:13	28	7:30	160 156-164
1.88	14:45	31 +3	8:21	163 160-170
1.94	15:14	29	7:46	163 160-168
2.00	15:40	26	6:58	165 158-170
2.01	15:47	7	8:50	162 160-164

Cadence

165 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	165	2	14:56	7:36
Walk	3.4	122	0	33	54:20
Pause	1.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.62%	More
800m	3:30	7:02	53.50%	More
1km	4:25	7:07	55.26%	More
Mile	7:26	7:26	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	24:21	7:50	58.14
5M	41:23	8:17	55.64
10km	52:43	8:29	54.52
10M	1:29:36	8:58	52.98
Half	2:01:04	9:15	51.46
20M	3:14:01	9:42	50.88
Mara	4:22:09	10:00	50.22

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