Sat 4th Jan 2020 at 10:00am by Bott

Bike > General

  • Time
    1:44:38
  • Miles
    16.24
  • Mph
    9.3
  • FBI
    41.88
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    817
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:37(6:57/m)
2) 3.11m - 18:23(5:55/m)
3) 3.11m - 21:20(6:52/m)
4) 3.11m - 22:12(7:09/m)
5) 3.11m - 17:36(5:40/m)
6) 0.7m - 3:29(4:58/m)
21:37 18:23 21:20 22:12 17:36 3:29

Pace

50% 13% 9% 8% 16% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:24 3:24 8.83 73 63-85 496
1.00 7:00 3:36 8.34 79 62-94 569
1.50 10:22 3:22 8.90 86 76-97 580
2.00 14:32 4:10 7.19 94 83-105 784
2.50 17:41 3:08 9.57 93 79-105 583
3.00 20:53 3:13 9.35 77 73-83 494
3.50 24:59 4:05 7.33 102 72-126 835
4.00 29:13 4:15 7.06 104 92-112 884
4.50 33:18 4:05 7.35 97 83-112 792
5.00 36:08 2:50 10.60 104 83-115 589
5.50 37:32 1:24 21.45 83 82-85 232
6.00 39:04 1:32 19.60 82 80-83 251
6.50 40:52 1:48 16.60 78 75-86 282
7.00 43:10 2:17 13.11 91 77-107 416
7.50 44:26 1:16 23.63 119 111-132 302
8.00 50:30 6:04 4.94 151 116-177 1835
8.50 55:04 4:34 6.57 175 169-191 1598
9.00 59:07 4:03 7.41 182 177-191 1474
9.50 1:02:47 3:40 8.18 171 162-191 1255
10.00 1:06:00 3:13 9.35 190 183-193 1220
10.50 1:10:21 4:21 6.89 180 176-185 1567
11.00 1:12:36 2:15 13.38 184 182-187 825
11.50 1:15:42 3:06 9.68 175 164-187 1084
12.00 1:20:18 4:37 6.50 169 138-187 1560
12.50 1:24:02 3:44 8.04 160 137-171 1193
13.00 1:28:05 4:02 7.42 173 168-178 1398
13.50 1:32:26 4:22 6.88 134 90-173 1168
14.00 1:34:42 2:15 13.30 93 88-104 420
14.50 1:36:14 1:32 19.55 84 81-87 258
15.00 1:39:06 2:52 10.44 86 80-96 494
15.50 1:41:01 1:55 15.66 89 82-97 341
16.00 1:43:32 2:31 11.88 137 96-180 692
16.23 1:44:39 1:07 12.68 184 180-187 870

Heart

127/193max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:12 2:25 More
1km 1:32 2:27 More
Mile 2:48 2:48 More
5k 12:06 3:54 More
5 miles 26:34 5:19 More
10k 35:17 5:41 More
10 miles 1:02:00 6:12 More
Half 1:22:44 6:19 More

Predictions

Dist Time Per Mile
10 miles 1:02:35 6:16
20km 1:18:48 6:20
15 miles 1:36:11 6:25
20 miles 2:10:29 6:31
40km 2:44:17 6:37
25 miles 2:45:18 6:37
42km 2:53:00 6:38
50 miles 5:44:38 6:54
56 miles 6:28:37 6:56
100 miles 11:58:32 7:11
112 miles 13:30:15 7:14
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