Sat 4th Jan 2020 at 12:00pm by Will H

Run > General

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Time
44:13
Miles
4.74
Min/mi
9:20
Pacing
0%
WAVA
50.16
Stride(cm)
101
Cals
483
Cadence
170
BPM
129
%MHR
65.7
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 125/134bpm 103cal 6.71/7.37mph
2) 1m - 9:57(9:57/m) 136/179bpm 112cal 6.03/6.89mph
3) 1m - 9:16(9:16/m) 122/132bpm 91cal 6.48/7.87mph
4) 1m - 9:22(9:22/m) 127/131bpm 104cal 6.41/6.66mph
5) 0.74m - 6:42(9:02/m) 127/132bpm 73cal 6.65/6.99mph

8:56 9:57 9:16 9:22 6:42

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	112 83-128	1012	167 118-178
0.50	4:26	2:10	8:41	127 123-129	1102	174 172-176
0.75	6:43	2:17	9:07	129 126-134	1177	173 170-176
1.00	8:56	2:13	8:52	128 124-132	1135	173 172-180
1.25	11:30	2:34	10:18	134 119-150	1379	165 116-178
1.50	14:02	2:32	10:08	159 142-179	1610	170 168-172
1.75	16:29	2:27	9:48	131 114-171	1283	172 168-178
2.00	18:52	2:24	9:34	125 121-128	1196	170 164-174
2.25	21:24	2:32	10:06	126 122-131	1273	171 170-174
2.50	23:39	2:15	9:00	124 121-128	1116	171 168-174
2.75	27:16	3:37 +1:23	14:29	114 86-130	1650	168 116-180
3.00	38:49	11:33 +9:20	46:14	116 86-129	5362	178 172-182
3.25	41:16	2:27	9:48	126 122-129	1234	172 168-176
3.50	43:37	2:21	9:24	128 125-131	1204	155 88-176
3.75	45:56	2:18	9:14	128 125-131	1181	175 172-180
4.00	48:13	2:18	9:10	128 127-131	1174	175 172-176
4.25	50:28	2:15	8:59	128 125-132	1149	173 170-176
4.50	52:41	2:13	8:51	128 124-131	1133	173 170-178
4.74	54:56	2:15	9:17	126 123-130	1169	172 168-176

Heart

129/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	172	4.7	42:54	11:12
Walk	4.2	111	0.1	2:42	32:55
Pause	14.5	-	-	9:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.15%	More
800m	4:23	8:48	43.53%	More
1km	5:30	8:51	45.17%	More
Mile	8:54	8:54	47.47%	More
5k	39:26	12:41	36.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	27:55	8:59	51.51
5M	46:52	9:22	49.93
10km	59:22	9:33	49.21
10M	1:39:39	9:58	48.45
Half	2:13:42	10:12	47.40
20M	3:31:54	10:36	47.39
Mara	4:44:17	10:51	47.10

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