Sat 4th Jan 2020 at 12:00pm by Gary Cardnell

Run > General

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Time
48:01
Miles
5.87
Min/mi
8:11
Pacing
90%
WAVA
64.96
Stride(cm)
109
Cals
689
Cadence
180
BPM
176
%MHR
103
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 135/145bpm 91cal 7.56/0mph
2) 1m - 8:24(8:24/m) 181/199bpm 125cal 7.14/0mph
3) 1m - 8:09(8:09/m) 187/192bpm 122cal 7.37/0mph
4) 1m - 8:08(8:08/m) 186/194bpm 121cal 7.38/0mph
5) 1m - 8:37(8:37/m) 185/196bpm 129cal 6.97/0mph
6) 0.87m - 6:46(7:46/m) 182/188bpm 101cal 7.72/0mph

7:56 8:24 8:09 8:08 8:37 6:46

Pace

14%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:18	127 87-145	926	189 176-202
0.50	3:42	1:52	7:29	137 134-140	1025	186 182-192
0.75	5:35	1:53	7:34	137 134-139	1036	185 180-192
1.00	7:56	2:21	9:24	139 135-142	1308	181 174-208
1.25	10:17	2:21	9:22	175 139-185	1639	177 172-184
1.50	12:22	2:05	8:21	185 172-199	1544	180 172-192
1.75	14:17	1:55	7:39	183 178-188	1398	177 174-182
2.00	16:21	2:04	8:17	184 180-187	1523	177 174-182
2.25	18:26	2:05	8:21	184 178-192	1538	177 172-184
2.50	20:30	2:04	8:17	186 183-190	1542	181 174-198
2.75	22:32	2:01	8:05	188 184-190	1519	181 176-188
3.00	24:29	1:58	7:51	188 184-191	1477	180 176-188
3.25	26:22	1:53	7:30	186 183-189	1395	182 176-188
3.50	28:17	1:55	7:42	187 184-194	1439	180 174-186
3.75	30:21	2:03	8:13	188 184-193	1546	183 176-194
4.00	32:38	2:17	9:07	184 174-190	1678	180 152-214
4.25	34:59	2:21	9:26	186 179-190	1753	175 168-180
4.50	37:11	2:12	8:49	187 184-190	1647	179 174-186
4.75	39:07	1:56	7:43	189 169-196	1460	177 172-180
5.00	41:14	2:07	8:30	178 167-185	1513	177 170-184
5.25	43:16	2:02	8:06	184 179-188	1491	179 174-192
5.50	45:20	2:04	8:15	182 179-187	1502	181 176-186
5.75	47:14	1:55	7:38	181 178-184	1382	182 176-186
5.87	48:00	46	6:25	180 178-184	1156	188 180-204

Heart

176/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (214 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.9	48:00	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	51.02%	More
800m	3:39	7:21	58.45%	More
1km	4:36	7:25	60.49%	More
Mile	7:40	7:40	61.77%	More
5k	25:16	8:08	63.92%	More
5 miles	41:12	8:14	64.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	64.46
5km	24:28	7:53	66.01
5M	40:30	8:06	65.23
10km	51:00	8:12	64.82
10M	1:24:27	8:27	64.86
Half	1:52:27	8:35	64.04
20M	2:56:05	8:48	64.80
Mara	3:54:27	8:57	64.90

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