Sat 4th Jan 2020 at 12:00pm by Walk This Way

Run > Trail Run

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Time
36:22
Miles
3.14
Min/mi
11:35
Pacing
53%
WAVA
39.64
Stride(cm)
97
Cals
386
Cadence
143
BPM
138
%MHR
102.5
B/mi
1602
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 143/153bpm 89cal 8.22/10.92kmph
2) 1km - 6:59(6:59/km) 139/153bpm 79cal 8.58/11.76kmph
3) 1km - 6:45(6:45/km) 144/157bpm 81cal 8.9/11.89kmph
4) 1km - 7:21(7:21/km) 134/157bpm 68cal 8.15/12.39kmph
5) 1km - 7:32(7:32/km) 132/164bpm 64cal 7.97/11.96kmph
6) 0.05km - 26(9:03/km) 143/144bpm 5cal 6.63/10.71kmph

7:18 6:59 6:45 7:21 7:32 26

Pin Map

0mi in 0

Pace

37%

12%

14%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +6	11:16	137 86-152	1543	158 154-162	1/3
0.25	2:40	1:16	10:08	148 145-151	1499	159 154-164	3/2
0.38	4:09	1:28	11:45	145 141-148	1703	154 98-164	3/1
0.50	5:42	1:34	12:31	145 138-148	1815	139 100-166	7/0
0.63	7:26	1:44	13:50	142 131-153	1965	133 106-160	6/0
0.75	8:54	1:27	11:40	131 116-147	1528	135 108-162	2/4
0.88	10:00	1:06	8:49	148 139-151	1306	158 154-162	6/4
1.00	11:34	1:34 +9	12:32	147 144-150	1843	154 94-188	3/5
1.13	13:28	1:55	15:16	136 119-151	2077	122 106-162	1/6
1.25	14:35	1:06	8:51	138 117-153	1221	154 118-168	0/9
1.38	15:50	1:15	10:01	148 146-152	1482	148 112-222	1/3
1.50	17:11	1:22	10:53	147 133-151	1599	145 106-168	2/3
1.63	18:26	1:14	9:55	149 135-156	1478	156 122-166	5/1
1.75	21:36	3:10 +1:55	25:23	137 111-157	3477	148 84-162	6/3
1.88	23:25	1:49	14:32	139 116-157	2020	132 112-164	5/5
2.00	24:43	1:18	10:21	131 113-150	1355	160 112-244	7/3
2.13	26:30	1:48	14:21	133 115-148	1909	122 98-166	1/8
2.25	27:34	1:04	8:30	134 110-150	1139	156 118-166	5/3
2.38	29:12	1:38	13:02	141 125-157	1838	134 94-162	4/3
2.50	31:33	2:21 +56	18:49	129 112-148	2427	139 112-160	5/5
2.63	33:28	1:55	15:18	127 103-150	1942	125 100-162	4/4
2.75	34:40	1:12	9:36	129 100-164	1238	155 116-166	5/5
2.88	36:19	1:39 +14	13:11	139 124-160	1833	151 116-236	3/4
3.00	38:18	1:59 +10	15:53	135 115-145	2145	132 112-162	3/4
3.13	39:39	1:21	10:48	131 109-154	1414	153 86-250	5/4
3.14	39:52	13	18:16	143 139-144	2613	110 106-112	0/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 25m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	12:53
See your biggest climbs

Cadence

143 (250 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	159	2.3	22:44	9:49
Walk	42.7	114	0.8	17:01	20:42
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.70%	More
800m	4:49	9:42	39.15%	More
1km	6:40	10:44	36.92%	More
Mile	10:56	10:56	38.37%	More
5k	39:17	12:39	36.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	38.78
5km	35:58	11:35	39.67
5M	59:33	11:55	38.98
10km	1:14:58	12:04	38.65
10M	2:04:09	12:25	38.56
Half	2:45:18	12:37	38.01
20M	4:18:51	12:57	38.46
Mara	5:44:38	13:09	38.52

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