Sat 4th Jan 2020 at 11:00am by Lesley C

Walk > General

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Time
55:36
Miles
2.89
Min/mi
19:14
Stride(cm)
69
Cals
224
Cadence
121
BPM
108
%MHR
63.4
B/mi
2087
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 112/134bpm 86cal
2) 1m - 20:01(20:01/m) 105/120bpm 69cal 1/64rpm
3) 0.89m - 16:12(18:11/m) 110/120bpm 69cal 2/97rpm

19:24 20:01 16:12

Pace

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:50	2:50	22:39	103 88-113	2333	4/0
0.25	5:22	2:32	20:18	109 97-122	2213	5/0
0.38	8:05	2:43	21:44	126 117-133	2738	7/0
0.50	10:29	2:24	19:10	123 116-132	2358	6/0
0.63	12:45	2:16	18:12	115 105-120	2093	5/0
0.75	14:59	2:13	17:48	105 101-111	1869	1/1
0.88	17:12	2:13	17:45	107 103-112	1899	0/6
1.00	19:24	2:12	17:37	103 100-105	1814	0/2
1.13	22:14	2:50	22:37	105 97-113	2375	0/4
1.25	24:35	2:21	18:48	110 104-120	2067	0/1
1.38	26:56	2:22	18:53	106 101-113	2002	0/4
1.50	29:22	2:26	19:27	106 101-113	2062	0/6
1.63	31:37	2:15	17:57	109 98-120	1956	0/6
1.75	33:54	2:17	18:19	107 101-117	1961	0/4
1.88	45:02	11:08 +8:52	1:29:00	102 89-110	9078	1/3
2.00	48:17	3:15	25:59	95 88-102	2468	1/1
2.13	50:23	2:07	16:53	110 95-118	1857	1/1
2.25	52:33	2:10	17:17	114 111-115	1971	1/0
2.38	54:44	2:11	17:25	105 100-114	1829	0/2
2.50	56:59	2:16	18:05	107 98-115	1936	2/1
2.63	59:19	2:19	18:35	112 109-117	2081	2/0
2.75	1:01:36	2:18	18:21	110 104-115	2019	2/1
2.88	1:04:08	2:32	20:17	112 106-118	2272	4/0
2.89	1:04:28	20	21:38	116 115-116	2509	0/0

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.4%	20:54
See your biggest climbs

Cadence

121 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:38	17:23	More
1km	10:57	17:37	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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