Sat 4th Jan 2020 at 10:00am by Andrew B
Bike > General
-
Time
1:27:25
-
Miles
13.20
-
Mph
9.1
-
FBI
37.47
-
Cals
629
-
BPM
118
-
%MHR
65.4
-
B/mi
779
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 34:35(6:55/m) 116/137bpm 268cal 8.68/21.02mph
2) 5m - 32:36(6:31/m) 119/141bpm 227cal 9.2/19.75mph
3) 3.2m - 20:15(6:20/m) 119/138bpm 134cal 9.47/15.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:25 |
4:25 +59
|
6.79 |
117 96-131 |
1034 |
1.00 |
7:31 |
3:06 +11
|
9.68 |
113 95-123 |
700 |
1.50 |
15:46 |
8:15 +5:09
|
3.64 |
108 87-117 |
1780 |
2.00 |
20:09 |
4:23 +57
|
6.83 |
112 91-124 |
983 |
2.50 |
29:13 |
9:04 +3:31
|
3.31 |
115 75-137 |
2083 |
3.00 |
32:14 |
3:01 |
9.94 |
109 82-125 |
658 |
3.50 |
35:23 |
3:10 |
9.49 |
120 111-130 |
758 |
4.00 |
38:36 |
3:13 +8
|
9.32 |
117 96-125 |
754 |
4.50 |
41:47 |
3:11 |
9.42 |
124 115-136 |
790 |
5.00 |
45:28 |
3:41 |
8.16 |
121 113-135 |
889 |
5.50 |
48:39 |
3:11 |
9.43 |
120 111-126 |
764 |
6.00 |
52:08 |
3:29 |
8.62 |
122 113-133 |
849 |
6.50 |
55:48 |
3:41 |
8.16 |
124 108-138 |
912 |
7.00 |
1:03:34 |
7:45 +4:24
|
3.87 |
120 101-141 |
1861 |
7.50 |
1:06:16 |
2:42 |
11.10 |
119 107-129 |
643 |
8.00 |
1:26:04 |
19:48 +15:34
|
1.51 |
112 89-126 |
4437 |
8.50 |
1:29:16 |
3:12 |
9.37 |
117 93-133 |
749 |
9.00 |
1:33:11 |
3:55 |
7.67 |
126 106-141 |
986 |
9.50 |
1:35:33 |
2:22 |
12.69 |
117 106-124 |
553 |
10.00 |
1:38:02 |
2:29 |
12.04 |
113 103-127 |
563 |
10.50 |
1:40:37 |
2:35 |
11.64 |
122 113-138 |
629 |
11.00 |
1:43:44 |
3:08 |
9.59 |
117 99-131 |
732 |
11.50 |
1:46:30 |
2:45 |
10.89 |
122 111-127 |
672 |
12.00 |
1:49:35 |
3:06 |
9.70 |
118 108-130 |
730 |
12.50 |
1:53:15 |
3:40 |
8.18 |
119 110-127 |
873 |
13.00 |
1:56:40 |
3:25 |
8.80 |
122 110-137 |
832 |
13.20 |
1:58:21 |
1:41 +4
|
6.96 |
118 105-136 |
1018 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:12 |
More |
800m |
2:11 |
4:24 |
More |
1km |
2:49 |
4:31 |
More |
Mile |
4:31 |
4:31 |
More |
5k |
16:42 |
5:23 |
More |
5 miles |
30:14 |
6:03 |
More |
10k |
51:43 |
8:19 |
More |
10 miles |
1:23:48 |
8:23 |
More |
Half |
1:56:58 |
8:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:08 |
6:31 |
20km |
1:22:00 |
6:36 |
15 miles |
1:40:06 |
6:40 |
20 miles |
2:15:48 |
6:47 |
40km |
2:50:58 |
6:53 |
25 miles |
2:52:02 |
6:53 |
42km |
3:00:03 |
6:54 |
50 miles |
5:58:40 |
7:10 |
56 miles |
6:44:27 |
7:13 |
100 miles |
12:27:48 |
7:29 |
112 miles |
14:03:15 |
7:32 |
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