Sat 4th Jan 2020 at 10:00am by Andrew B

Bike > General

  • Time
    1:27:25
  • Miles
    13.20
  • Mph
    9.1
  • FBI
    37.47
  • Cals
    629
  • BPM
    118
  • %MHR
    65.4
  • B/mi
    779
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 34:35(6:55/m) 116/137bpm 268cal 8.68/21.02mph
2) 5m - 32:36(6:31/m) 119/141bpm 227cal 9.2/19.75mph
3) 3.2m - 20:15(6:20/m) 119/138bpm 134cal 9.47/15.59mph
34:35 32:36 20:15

Pace

16% 8% 16% 26% 24% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 4:25 4:25 +59 6.79 117 96-131 1034
1.00 7:31 3:06 +11 9.68 113 95-123 700
1.50 15:46 8:15 +5:09 3.64 108 87-117 1780
2.00 20:09 4:23 +57 6.83 112 91-124 983
2.50 29:13 9:04 +3:31 3.31 115 75-137 2083
3.00 32:14 3:01 9.94 109 82-125 658
3.50 35:23 3:10 9.49 120 111-130 758
4.00 38:36 3:13 +8 9.32 117 96-125 754
4.50 41:47 3:11 9.42 124 115-136 790
5.00 45:28 3:41 8.16 121 113-135 889
5.50 48:39 3:11 9.43 120 111-126 764
6.00 52:08 3:29 8.62 122 113-133 849
6.50 55:48 3:41 8.16 124 108-138 912
7.00 1:03:34 7:45 +4:24 3.87 120 101-141 1861
7.50 1:06:16 2:42 11.10 119 107-129 643
8.00 1:26:04 19:48 +15:34 1.51 112 89-126 4437
8.50 1:29:16 3:12 9.37 117 93-133 749
9.00 1:33:11 3:55 7.67 126 106-141 986
9.50 1:35:33 2:22 12.69 117 106-124 553
10.00 1:38:02 2:29 12.04 113 103-127 563
10.50 1:40:37 2:35 11.64 122 113-138 629
11.00 1:43:44 3:08 9.59 117 99-131 732
11.50 1:46:30 2:45 10.89 122 111-127 672
12.00 1:49:35 3:06 9.70 118 108-130 730
12.50 1:53:15 3:40 8.18 119 110-127 873
13.00 1:56:40 3:25 8.80 122 110-137 832
13.20 1:58:21 1:41 +4 6.96 118 105-136 1018

Heart

118/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:12 More
800m 2:11 4:24 More
1km 2:49 4:31 More
Mile 4:31 4:31 More
5k 16:42 5:23 More
5 miles 30:14 6:03 More
10k 51:43 8:19 More
10 miles 1:23:48 8:23 More
Half 1:56:58 8:56 More

Predictions

Dist Time Per Mile
10 miles 1:05:08 6:31
20km 1:22:00 6:36
15 miles 1:40:06 6:40
20 miles 2:15:48 6:47
40km 2:50:58 6:53
25 miles 2:52:02 6:53
42km 3:00:03 6:54
50 miles 5:58:40 7:10
56 miles 6:44:27 7:13
100 miles 12:27:48 7:29
112 miles 14:03:15 7:32
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