Sat 4th Jan 2020 at 12:00pm by chuckles

Walk > General

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Time
15:15
Miles
0.76
Min/mi
20:04
Stride(cm)
73
Cals
104
Cadence
110
BPM
101
%MHR
59
B/mi
2024
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:41(12:41/km) 101/110bpm 84cal 52/58rpm 4.73/7.09kmph
2) 0.22km - 2:34(11:29/km) 102/107bpm 20cal 55/57rpm 5.23/6.65kmph

12:41 2:34

Pace

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:04	96 79-103	2407	109 102-112
0.13	2:45	1:11	18:55	102 98-105	1930	110 106-112
0.19	4:04	1:19	21:09	104 100-110	2199	111 108-116
0.25	5:18	1:14	19:40	102 99-106	2006	110 108-112
0.31	6:32	1:14	19:42	101 96-104	1990	110 108-110
0.38	7:39	1:07	17:49	102 99-107	1818	109 108-110
0.44	8:49	1:10	18:43	102 99-106	1908	109 108-110
0.50	10:06	1:17	20:31	102 100-104	2093	110 108-114
0.56	11:29	1:23	22:15	97 93-102	2158	110 108-112
0.63	12:44	1:15	19:53	99 92-105	1968	111 106-114
0.69	13:52	1:08	18:11	103 100-107	1873	112 110-114
0.75	14:56	1:04	16:57	100 95-104	1695	109 106-112
0.76	15:14	18	30:15	100 99-101	3025	111 110-112

Heart

101/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:28	19:03	More
1km	11:59	19:17	More

Predictions

Dist	Time	Per Mile

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