Sat 4th Jan 2020 at 10:00am by dng

Run > General

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Time
1:20:34
Miles
10.62
Min/mi
7:35
Pacing
88%
WAVA
59.78
Stride(cm)
127
Cals
1226
Cadence
168
BPM
164
%MHR
96.6
B/mi
1246
Asc(m)
353
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 153/164bpm 106cal
2) 1m - 8:24(8:24/m) 168/175bpm 133cal
3) 1m - 7:43(7:43/m) 168/175bpm 121cal
4) 1m - 7:05(7:05/m) 159/167bpm 103cal
5) 1m - 7:08(7:08/m) 164/169bpm 107cal
6) 1m - 7:38(7:38/m) 167/171bpm 118cal
7) 1m - 9:06(9:06/m) 172/178bpm 148cal
8) 1m - 8:05(8:05/m) 167/172bpm 125cal
9) 1m - 7:01(7:01/m) 164/170bpm 105cal
10) 1m - 6:43(6:43/m) 161/169bpm 96cal
11) 0.62m - 4:07(6:37/m) 169/175bpm 64cal

7:35 8:24 7:43 7:05 7:08 7:38 9:06 8:05 7:01 6:43 4:07

Pace

16%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	144 96-159	1089	165 154-176	15/14
1.00	7:35	3:48	7:36	160 157-164	1217	166 162-170	11/4
1.50	11:32	3:58	7:55	165 162-170	1306	166 162-170	30/0
2.00	15:58	4:26	8:52	172 166-175	1525	165 164-168	57/0
2.50	19:45	3:47	7:34	168 162-175	1270	164 162-168	10/10
3.00	23:41	3:56	7:52	167 165-170	1315	166 162-170	20/0
3.50	27:13	3:31	7:02	159 153-167	1119	164 160-168	1/52
4.00	30:46	3:34	7:08	158 154-164	1126	167 162-172	1/34
4.50	34:09	3:22	6:45	161 157-165	1086	167 162-170	1/52
5.00	37:54	3:46	7:31	166 161-169	1249	169 166-174	10/0
5.50	41:41	3:46	7:33	167 164-170	1261	169 168-174	12/1
6.00	45:33	3:52	7:43	167 163-171	1290	170 168-176	20/8
6.50	50:35	5:02	10:04	173 165-178	1742	166 158-174	76/2
7.00	54:39	4:04	8:09	169 164-173	1376	170 164-178	14/2
7.50	58:49	4:10	8:21	169 164-172	1411	170 152-246	24/7
8.00	1:02:44	3:54	7:49	165 162-168	1289	170 164-174	8/8
8.50	1:06:22	3:38	7:17	163 159-167	1187	168 162-176	6/21
9.00	1:09:46	3:24	6:47	165 161-170	1120	167 164-170	5/49
9.50	1:13:09	3:23	6:46	158 154-160	1069	168 166-172	0/34
10.00	1:16:28	3:20	6:39	164 158-169	1092	170 168-174	5/20
10.50	1:19:49	3:20	6:41	167 162-173	1116	171 168-180	12/16
10.62	1:20:36	47	6:30	174 172-175	1131	174 170-178	2/0

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 143m, Flat prediction 1:15:01

Elevation Graph

Biggest Climbs (m)	Min/mi
143 3.1%	8:14
98 5.3%	8:19
26 2.4%	7:47
25 2.4%	7:30
13 4.2%	6:44
See your biggest climbs

Cadence

168 (246 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	10.6	1:20:36	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.02%	More
800m	3:13	6:29	55.04%	More
1km	4:03	6:30	57.34%	More
Mile	6:36	6:36	60.25%	More
5k	21:40	6:58	62.45%	More
5 miles	37:43	7:33	58.24%	More
10k	47:07	7:35	58.16%	More
10 miles	1:15:52	7:35	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.47
5km	21:54	7:03	61.79
5M	36:15	7:15	60.60
10km	45:39	7:21	60.02
10M	1:15:35	7:34	59.83
Half	1:40:38	7:41	58.96
20M	2:37:36	7:53	59.66
Mara	3:29:50	8:01	59.75

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