Sat 4th Jan 2020 at 9:00am by Pikelet

Run > General

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Time
1:51:54
Miles
12.35
Min/mi
9:04
Pacing
0%
WAVA
59.77
Stride(cm)
102
Cals
1150
Cadence
173
BPM
145
%MHR
84.9
B/mi
1315
Asc(m)
233
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 138/151bpm 101cal 85/89rpm 6.34/0mph
2) 1m - 9:09(9:09/m) 144/158bpm 98cal 86/89rpm 6.55/0mph
3) 1m - 9:24(9:24/m) 142/154bpm 97cal 86/90rpm 6.38/0mph
4) 1m - 9:10(9:10/m) 136/154bpm 80cal 87/91rpm 6.54/0mph
5) 1m - 9:28(9:28/m) 146/156bpm 100cal 86/89rpm 6.34/0mph
6) 1m - 9:09(9:09/m) 144/155bpm 90cal 87/90rpm 6.56/0mph
7) 1m - 8:55(8:55/m) 144/156bpm 88cal 87/91rpm 6.72/0mph
8) 1m - 9:04(9:04/m) 153/159bpm 103cal 87/89rpm 6.62/0mph
9) 1m - 9:10(9:10/m) 152/161bpm 98cal 87/90rpm 6.55/0mph
10) 1m - 9:37(9:37/m) 154/179bpm 100cal 87/91rpm 6.24/0mph
11) 1m - 9:27(9:27/m) 158/171bpm 110cal 87/89rpm 6.35/0mph
12) 1m - 9:24(9:24/m) 150/165bpm 82cal 87/91rpm 6.38/0mph
13) 0.05m - 28(10:15/m) 151/159bpm 3cal 88/89rpm 5.85/0mph

9:28 9:09 9:24 9:10 9:28 9:09 8:55 9:04 9:10 9:37 9:27 9:24 28

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	133 100-149	1281	171 166-176	1/22
1.00	9:29	4:40	9:20	141 129-151	1315	171 162-176	1/25
1.50	15:37	6:08 +1:37	12:15	142 114-155	1740	173 166-178	4/15
2.00	20:17	4:40	9:20	142 131-157	1326	172 168-176	9/19
2.50	25:18	5:02 +23	10:04	139 119-148	1398	172 168-178	6/13
3.00	30:56	5:37 +52	11:15	145 120-153	1631	173 166-178	6/5
3.50	38:16	7:20 +2:45	14:40	141 111-153	2068	173 166-178	9/7
4.00	57:40	19:24 +14:48	38:48	123 71-147	4773	175 170-180	5/3
4.50	1:02:22	4:42	9:23	142 132-148	1333	173 166-178	5/4
5.00	1:07:08	4:47	9:33	149 139-156	1424	173 170-176	13/0
5.50	1:12:34	5:26 +54	10:52	138 117-152	1500	173 168-180	1/14
6.00	1:17:12	4:38	9:15	149 141-153	1379	174 170-176	4/5
6.50	1:26:08	8:56 +4:28	17:51	135 94-152	2410	174 168-180	5/6
7.00	1:30:35	4:28	8:55	149 143-156	1329	175 170-178	3/6
7.50	1:35:08	4:33	9:05	152 148-156	1381	174 172-178	7/5
8.00	1:39:39	4:31	9:02	155 150-158	1401	174 172-176	8/7
8.50	1:47:47	8:08 +3:34	16:17	147 121-161	2394	174 170-180	3/8
9.00	1:52:26	4:39 +2	9:18	153 146-159	1422	174 170-176	13/3
9.50	1:59:03	6:37 +1:45	13:14	155 128-178	2051	174 166-178	29/5
10.00	2:05:52	6:49 +2:05	13:38	153 111-175	2085	173 168-182	11/18
10.50	2:10:36	4:44	9:28	158 151-171	1495	174 170-176	16/4
11.00	2:18:24	7:49 +3:06	15:37	160 109-167	2500	174 170-178	17/2
11.50	2:23:33	5:08 +38	10:17	149 114-161	1532	175 170-182	8/19
12.00	2:33:35	10:02 +5:07	20:03	148 103-165	2969	175 166-180	28/12
12.05	2:34:03	28	10:29	153 147-158	1604	176 174-178	2/0

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 80m, Flat prediction 1:35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.8%	17:20
27 3.2%	16:34
19 3.6%	11:12
18 7.6%	30:03
15 1.8%	11:10
11 4.9%	25:35
See your biggest climbs

Cadence

173 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	12	2:33:59	12:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.44%	More
800m	4:20	8:44	47.55%	More
1km	5:28	8:47	49.20%	More
Mile	8:52	8:52	51.52%	More
5k	31:46	10:14	50.27%	More
5 miles	54:44	10:57	47.62%	More
10k	1:10:07	11:17	46.53%	More
10 miles	2:05:36	12:34	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.60
5km	25:55	8:21	61.62
5M	42:55	8:35	60.72
10km	54:02	8:42	60.38
10M	1:29:28	8:57	60.00
Half	1:59:07	9:06	58.82
20M	3:06:32	9:20	59.01
Mara	4:08:21	9:29	58.63

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