Sat 4th Jan 2020 at 8:00am by Pikelet
Run > General
-
Time
18:36
-
Miles
2.02
-
Min/mi
9:12
-
Pacing
94%
-
WAVA
54.23
-
Stride(cm)
101
-
Cals
215
-
Cadence
173
-
BPM
147
-
%MHR
85.9
-
B/mi
1353
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 144/154bpm 106cal 86/88rpm 6.32/0mph
2) 1m - 8:58(8:58/m) 155/161bpm 108cal 87/90rpm 6.69/0mph
3) 0.02m - 8(8:28/m) 156/157bpm 1cal 86/88rpm 7.09/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:51 |
110 96-130 |
1193 |
170 168-172 |
0/4 |
0.13 |
1:15 |
35 |
9:15 |
135 125-142 |
1248 |
173 172-176 |
0/2 |
0.19 |
1:51 |
36 |
9:32 |
142 139-147 |
1354 |
172 172-174 |
0/1 |
0.25 |
2:31 |
40 |
10:35 |
145 143-148 |
1535 |
172 168-176 |
3/0 |
0.31 |
3:06 |
35 |
9:20 |
149 148-150 |
1391 |
171 168-172 |
2/0 |
0.38 |
3:42 |
36 |
9:35 |
149 146-151 |
1428 |
172 170-174 |
1/0 |
0.44 |
4:19 |
37 |
9:52 |
151 149-152 |
1490 |
172 172-172 |
1/0 |
0.50 |
4:53 |
34 |
9:05 |
150 149-151 |
1363 |
173 170-174 |
1/0 |
0.56 |
5:25 |
33 |
8:42 |
148 144-151 |
1287 |
170 170-172 |
0/2 |
0.63 |
6:00 |
35 |
9:20 |
143 140-148 |
1336 |
173 172-174 |
1/2 |
0.69 |
6:35 |
34 |
9:10 |
150 148-152 |
1374 |
174 174-174 |
4/0 |
0.75 |
7:10 |
35 |
9:22 |
153 152-154 |
1433 |
173 172-174 |
2/0 |
0.81 |
7:45 |
35 |
9:26 |
151 149-153 |
1425 |
171 170-174 |
0/2 |
0.88 |
8:18 |
33 |
8:41 |
144 140-146 |
1251 |
172 170-174 |
0/3 |
0.94 |
8:52 |
34 |
9:09 |
144 142-145 |
1318 |
171 168-174 |
1/3 |
1.00 |
9:26 |
34 |
9:03 |
148 143-152 |
1339 |
172 168-174 |
2/0 |
1.06 |
10:00 |
34 |
9:08 |
150 147-152 |
1370 |
170 168-172 |
0/3 |
1.13 |
10:35 |
35 |
9:21 |
152 150-153 |
1421 |
175 174-176 |
1/0 |
1.19 |
11:09 |
34 |
9:01 |
154 153-156 |
1387 |
174 172-176 |
2/0 |
1.25 |
11:44 |
35 |
9:23 |
157 156-158 |
1474 |
175 174-176 |
2/0 |
1.31 |
12:18 |
34 |
9:03 |
159 157-160 |
1438 |
174 170-176 |
1/1 |
1.38 |
12:52 |
34 |
9:05 |
156 155-156 |
1417 |
173 172-174 |
0/1 |
1.44 |
13:26 |
34 |
9:02 |
153 150-156 |
1383 |
173 172-176 |
0/1 |
1.50 |
13:59 |
32 |
8:40 |
150 150-151 |
1299 |
173 172-174 |
0/3 |
1.56 |
14:31 |
32 |
8:34 |
152 150-154 |
1302 |
175 172-178 |
1/1 |
1.63 |
15:04 |
33 |
8:42 |
152 151-154 |
1322 |
175 172-180 |
1/0 |
1.69 |
15:38 |
34 |
9:12 |
158 156-159 |
1453 |
176 174-178 |
2/0 |
1.75 |
16:12 |
34 |
9:03 |
159 158-160 |
1439 |
175 174-176 |
2/1 |
1.81 |
16:45 |
33 |
8:52 |
157 155-158 |
1392 |
173 172-174 |
0/1 |
1.88 |
17:18 |
33 |
8:44 |
157 155-160 |
1372 |
175 174-176 |
2/0 |
1.94 |
17:51 |
33 |
8:52 |
157 155-159 |
1392 |
174 172-176 |
1/1 |
2.00 |
18:25 |
33 |
8:54 |
157 156-158 |
1397 |
174 172-178 |
0/1 |
2.02 |
18:37 |
12 |
8:34 |
156 155-156 |
1336 |
175 174-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
2 |
18:37 |
9:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
43.47% |
More |
800m |
4:22 |
8:48 |
47.18% |
More |
1km |
5:29 |
8:50 |
49.00% |
More |
Mile |
8:56 |
8:56 |
51.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
51.75 |
5km |
29:21 |
9:27 |
54.42 |
5M |
48:37 |
9:43 |
53.60 |
10km |
1:01:12 |
9:51 |
53.31 |
10M |
1:41:21 |
10:08 |
52.97 |
Half |
2:14:57 |
10:18 |
51.92 |
20M |
3:31:19 |
10:34 |
52.09 |
Mara |
4:41:21 |
10:44 |
51.76 |
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