Sat 4th Jan 2020 at 10:00am by ninjakdb

Run > General

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Time
2:08:47
Miles
10.30
Min/mi
12:30
Pacing
64%
WAVA
38.65
Stride(cm)
71
Cals
1623
Cadence
181
BPM
149
%MHR
86.2
B/mi
1864
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 142/154bpm 150cal 5.6/6.85mph
2) 1m - 10:38(10:38/m) 147/156bpm 150cal 5.64/6.76mph
3) 1m - 10:09(10:09/m) 151/161bpm 146cal 5.91/6.87mph
4) 1m - 15:01(15:01/m) 146/166bpm 182cal 4/6.99mph
5) 1m - 12:13(12:13/m) 153/180bpm 167cal 4.91/7.95mph
6) 1m - 12:01(12:01/m) 154/164bpm 168cal 5/7.08mph
7) 1m - 11:33(11:33/m) 150/166bpm 138cal 5.19/7.01mph
8) 1m - 15:39(15:39/m) 148/163bpm 174cal 3.83/7.51mph
9) 1m - 14:48(14:48/m) 148/160bpm 153cal 4.06/6.72mph
10) 1m - 13:01(13:01/m) 152/172bpm 158cal 4.61/6.43mph
11) 0.3m - 3:02(10:17/m) 151/159bpm 37cal 5.84/6.8mph

10:43 10:38 10:09 15:01 12:13 12:01 11:33 15:39 14:48 13:01 3:02

Pace

17%

18%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:32	5:32	11:04	134 91-151	1484	185 178-194
1.00	11:04	5:32 +23	11:03	148 139-154	1635	179 86-190
1.50	16:00	4:57	9:53	149 144-156	1473	188 182-194
2.00	21:42	5:42	11:23	144 125-154	1639	185 80-194
2.50	26:42	5:01	10:01	144 134-151	1443	188 86-200
3.00	31:51	5:09	10:18	157 146-161	1616	190 184-196
3.50	40:24	8:33	17:06	149 122-163	2548	164 80-192
4.00	46:51	6:27	12:54	143 115-166	1845	179 110-194
4.50	52:25	5:34	11:08	150 141-161	1670	185 90-200
5.00	59:05	6:40	13:19	155 139-179	2064	184 94-194
5.50	1:04:33	5:28	10:56	154 147-161	1685	186 90-196
6.00	1:11:06	6:33	13:05	155 131-164	2028	186 86-196
6.50	1:16:36	5:30	11:00	147 133-165	1616	183 106-192
7.00	1:22:38	6:03	12:06	151 141-164	1826	177 112-196
7.50	1:29:36	6:58	13:55	150 135-161	2089	185 34-198
8.00	1:38:18	8:42	17:23	146 121-163	2539	173 82-194
8.50	1:46:02	7:45	15:29	149 137-160	2307	171 86-196
9.00	1:53:06	7:03	14:07	147 125-157	2074	184 86-198
9.50	2:00:33	7:28	14:55	153 132-172	2282	174 88-198
10.00	2:06:06	5:33	11:07	153 143-163	1700	190 120-198
10.30	2:09:09	3:03	10:19	152 146-158	1567	193 170-198

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	187	9.9	1:56:27	11:44
Walk	7.3	107	0.4	9:25	25:11
Still	2.5	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.14%	More
800m	4:41	9:24	40.74%	More
1km	5:53	9:28	42.24%	More
Mile	9:52	9:52	42.87%	More
5k	33:53	10:54	42.44%	More
5 miles	58:39	11:44	39.91%	More
10k	1:12:54	11:44	40.08%	More
10 miles	2:05:36	12:34	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.90
5km	36:09	11:38	39.78
5M	59:52	11:58	39.09
10km	1:15:22	12:08	38.77
10M	2:04:49	12:29	38.68
Half	2:46:10	12:41	38.14
20M	4:20:13	13:01	38.59
Mara	5:46:28	13:13	38.65

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