Sat 4th Jan 2020 at 11:00am by gradgrind

Run > General

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Time
53:31
Miles
4.62
Min/mi
11:35
Pacing
93%
WAVA
43.13
Stride(cm)
78
Cals
462
Cadence
177
BPM
134
%MHR
83.1
B/mi
1550
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 134/149bpm 97cal 5.05/5.97mph
2) 1m - 11:20(11:20/m) 131/141bpm 95cal 5.29/6.24mph
3) 1m - 11:17(11:17/m) 133/139bpm 100cal 5.32/5.53mph
4) 1m - 11:55(11:55/m) 137/144bpm 107cal 5.03/5.49mph
5) 0.62m - 7:05(11:28/m) 137/144bpm 63cal 5.23/5.61mph

11:53 11:20 11:17 11:55 7:05

Pin Map

0mi in 0

Pace

32%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	115 87-127	1318	164 112-174	0/9
0.25	3:09	1:44	13:48	129 123-134	1780	173 166-178	5/1
0.38	4:38	1:28	11:48	134 131-139	1580	171 168-174	0/11
0.50	6:10	1:32	12:17	135 130-141	1659	175 170-178	6/6
0.63	7:35	1:25	11:19	137 131-147	1549	173 170-178	0/10
0.75	9:02	1:27	11:37	143 141-148	1661	177 172-182	3/1
0.88	10:23	1:21	10:48	143 140-147	1544	179 174-182	2/5
1.00	11:53	1:30	12:02	137 131-147	1649	180 176-184	3/3
1.13	13:21	1:27	11:39	130 121-139	1515	178 174-180	3/2
1.25	14:46	1:25	11:21	128 120-139	1454	177 174-182	2/4
1.38	16:15	1:29	11:50	128 125-131	1515	178 176-182	1/2
1.50	17:30	1:16	10:07	131 128-135	1324	179 176-182	1/2
1.63	18:50	1:19	10:35	133 131-134	1408	179 176-182	1/1
1.75	20:18	1:28	11:46	131 128-133	1541	179 176-180	2/2
1.88	21:45	1:26	11:32	134 130-139	1545	179 170-186	2/1
2.00	23:13	1:29	11:49	132 128-137	1560	178 174-186	3/3
2.13	24:35	1:22	10:57	134 132-136	1467	179 176-184	1/2
2.25	25:58	1:23	11:03	132 130-133	1458	179 174-182	2/1
2.38	27:23	1:25	11:21	131 128-134	1487	179 178-182	1/3
2.50	28:50	1:27	11:32	133 131-136	1534	179 178-180	3/3
2.63	30:12	1:22	10:56	134 131-136	1464	180 178-182	4/1
2.75	31:36	1:25	11:17	135 133-139	1522	181 178-184	2/2
2.88	33:02	1:25	11:22	134 133-135	1523	180 178-182	3/1
3.00	34:30	1:28	11:47	135 132-137	1590	180 178-182	5/1
3.13	35:55	1:25	11:21	134 127-139	1521	178 174-184	2/5
3.25	37:18	1:23	11:02	132 129-136	1457	179 176-180	2/2
3.38	38:46	1:28	11:48	137 135-138	1616	179 176-182	3/1
3.50	40:13	1:27	11:35	136 134-137	1575	179 176-180	3/1
3.63	41:42	1:28	11:47	136 134-138	1602	178 176-180	3/0
3.75	43:18	1:37	12:54	140 137-143	1806	180 178-182	10/0
3.88	44:52	1:33	12:27	140 136-143	1742	179 174-182	7/3
4.00	46:26	1:34	12:31	140 136-144	1752	179 176-182	10/0
4.13	47:56	1:31	12:05	141 139-143	1704	178 174-182	3/1
4.25	49:20	1:23	11:08	135 133-139	1503	178 172-180	0/3
4.38	50:43	1:23	11:05	136 134-138	1507	179 176-184	1/3
4.50	52:10	1:27	11:40	137 136-138	1598	179 176-182	3/1
4.62	53:31	1:21	11:24	133 130-137	1516	176 174-180	1/7

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 40m, Flat prediction 53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	11:50
16 4.5%	12:30
See your biggest climbs

Cadence

177 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4.6	53:28	11:35
Walk	0.1	112	0	3	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.68%	More
800m	5:23	10:49	37.88%	More
1km	6:50	11:00	38.85%	More
Mile	11:09	11:09	40.42%	More
5k	35:17	11:21	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.20
5km	34:25	11:05	44.58
5M	58:26	11:41	42.84
10km	1:14:26	11:59	42.04
10M	2:06:23	12:38	40.98
Half	2:50:41	13:02	39.86
20M	4:33:19	13:40	39.44
Mara	6:09:08	14:05	38.94

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