Sat 4th Jan 2020 at 12:00pm by KelP
Run > General
-
Time
30:11
-
Miles
3.52
-
Min/mi
8:34
-
Pacing
93%
-
WAVA
56.45
-
Stride(cm)
106
-
Cals
336
-
Cadence
177
-
BPM
147
-
%MHR
85.8
-
B/mi
1258
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:49(5:29/km) 142/152bpm 95cal 10.95/11.69kmph
2) 1.61km - 8:33(5:19/km) 149/154bpm 96cal 11.29/12.5kmph
3) 1.61km - 8:31(5:17/km) 150/155bpm 96cal 11.35/12.73kmph
4) 0.84km - 4:19(5:07/km) 153/156bpm 49cal 11.71/12.8kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 +2
|
9:13 |
118 89-138 |
1088 |
182 174-186 |
1/1 |
0.25 |
2:13 |
1:04 |
8:30 |
139 138-140 |
1181 |
179 176-182 |
2/1 |
0.38 |
3:19 |
1:06 |
8:48 |
141 140-142 |
1241 |
179 176-182 |
4/0 |
0.50 |
4:21 |
1:02 |
8:14 |
142 141-146 |
1169 |
178 176-180 |
1/1 |
0.63 |
5:29 |
1:08 |
9:04 |
147 146-149 |
1333 |
179 176-182 |
1/0 |
0.75 |
6:32 |
1:04 |
8:29 |
150 147-152 |
1273 |
180 176-186 |
2/0 |
0.88 |
7:38 |
1:05 |
8:43 |
149 147-151 |
1299 |
176 174-178 |
2/1 |
1.00 |
8:51 |
1:13 |
9:45 |
146 144-148 |
1423 |
176 172-178 |
1/1 |
1.13 |
9:53 |
1:02 |
8:17 |
148 145-150 |
1226 |
175 172-178 |
1/0 |
1.25 |
10:59 |
1:06 |
8:46 |
150 145-154 |
1314 |
175 172-176 |
2/1 |
1.38 |
12:03 |
1:05 |
8:37 |
150 148-153 |
1293 |
176 168-182 |
1/2 |
1.50 |
13:03 |
1:00 |
8:00 |
148 146-149 |
1184 |
178 176-182 |
1/2 |
1.63 |
14:10 |
1:06 |
8:51 |
148 147-149 |
1311 |
177 176-180 |
0/1 |
1.75 |
15:14 |
1:04 |
8:30 |
149 147-150 |
1267 |
176 174-178 |
0/3 |
1.88 |
16:15 |
1:01 |
8:10 |
149 148-150 |
1216 |
175 172-178 |
0/2 |
2.00 |
17:24 |
1:10 |
9:18 |
147 146-148 |
1366 |
175 172-176 |
0/0 |
2.13 |
18:31 |
1:06 |
8:52 |
147 145-149 |
1302 |
175 172-178 |
0/1 |
2.25 |
19:38 |
1:07 |
8:57 |
149 147-150 |
1334 |
174 168-176 |
1/0 |
2.38 |
20:43 |
1:05 |
8:40 |
151 148-155 |
1308 |
174 168-178 |
0/0 |
2.50 |
21:45 |
1:02 |
8:15 |
148 147-149 |
1220 |
177 174-180 |
1/0 |
2.63 |
22:55 |
1:10 |
9:20 |
150 149-152 |
1401 |
176 174-178 |
1/1 |
2.75 |
23:59 |
1:04 |
8:31 |
152 151-153 |
1294 |
173 172-174 |
1/2 |
2.88 |
24:58 |
59 |
7:54 |
152 151-153 |
1202 |
178 174-180 |
2/0 |
3.00 |
25:55 |
57 |
7:35 |
152 150-153 |
1152 |
178 176-180 |
0/0 |
3.13 |
26:55 |
1:00 |
7:57 |
152 150-154 |
1209 |
177 174-180 |
0/1 |
3.25 |
27:53 |
58 |
7:47 |
152 151-153 |
1184 |
178 174-180 |
0/2 |
3.38 |
28:56 |
1:03 |
8:28 |
153 151-154 |
1294 |
176 174-180 |
1/2 |
3.50 |
30:02 |
1:06 |
8:47 |
154 153-156 |
1354 |
176 172-180 |
2/0 |
3.52 |
30:14 |
12 |
8:37 |
154 153-154 |
1326 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3.5 |
30:14 |
8:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
44.97% |
More |
800m |
3:53 |
7:48 |
49.17% |
More |
1km |
4:55 |
7:54 |
50.72% |
More |
Mile |
8:11 |
8:11 |
52.41% |
More |
5k |
26:32 |
8:33 |
56.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.95 |
5km |
26:27 |
8:31 |
56.66 |
5M |
43:47 |
8:45 |
55.76 |
10km |
55:08 |
8:52 |
55.40 |
10M |
1:31:18 |
9:08 |
54.96 |
Half |
2:01:33 |
9:17 |
53.84 |
20M |
3:10:20 |
9:31 |
53.97 |
Mara |
4:13:25 |
9:40 |
53.60 |
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