Sat 4th Jan 2020 at 11:00am by Chris

Run > Recovery Run

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Time
52:20
Miles
6.56
Min/mi
7:59
Pacing
96%
WAVA
53.95
Stride(cm)
118
Cals
447
Cadence
171
BPM
133
%MHR
77.9
B/mi
1063
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 142/159bpm 95cal
2) 1m - 7:44(7:44/m) 155/161bpm 102cal
3) 1m - 8:04(8:04/m) 138/165bpm 77cal
4) 1m - 8:02(8:02/m) 123/130bpm 49cal
5) 1m - 8:08(8:08/m) 119/127bpm 40cal
6) 1m - 7:59(7:59/m) 123/130bpm 49cal
7) 0.56m - 4:33(8:05/m) 129/134bpm 35cal

7:50 7:44 8:04 8:02 8:08 7:59 4:33

Pin Map

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	126 84-140	982	170 130-178	1/2
0.50	3:52	1:55	7:41	138 134-143	1061	173 170-176	4/1
0.75	5:51	1:59	7:56	146 141-152	1159	171 170-174	0/4
1.00	7:49	1:58	7:50	154 151-158	1207	172 170-174	0/5
1.25	9:48	1:59	7:56	156 153-159	1236	172 170-174	1/1
1.50	11:42	1:55	7:39	154 150-157	1179	172 170-174	0/2
1.75	13:37	1:54	7:37	155 152-158	1181	171 168-178	0/2
2.00	15:33	1:56	7:43	158 154-161	1219	172 170-174	2/2
2.25	17:34	2:02	8:07	161 155-164	1306	171 168-174	0/2
2.50	19:37	2:03	8:10	137 121-163	1119	171 168-172	1/0
2.75	21:37	2:00	8:00	127 125-129	1015	171 170-172	2/2
3.00	23:37	2:00	8:00	129 124-137	1032	172 170-174	1/2
3.25	25:38	2:01	8:06	125 122-129	1012	171 168-178	1/1
3.50	27:39	2:01	8:03	119 117-122	958	170 168-172	1/2
3.75	29:41	2:02	8:09	125 119-130	1018	171 164-176	1/0
4.00	31:39	1:58	7:52	125 123-128	982	171 170-174	2/2
4.25	33:40	2:01	8:05	120 115-127	970	171 168-172	1/0
4.50	35:42	2:02	8:06	118 115-123	957	171 170-172	1/1
4.75	37:44	2:03	8:10	118 115-120	964	170 170-172	1/1
5.00	39:47	2:03	8:12	119 116-123	976	171 170-172	3/2
5.25	41:50	2:03	8:11	121 119-123	989	170 168-172	2/2
5.50	43:50	2:00	8:01	124 119-127	995	172 170-174	5/0
5.75	45:48	1:57	7:49	125 121-128	977	173 170-176	4/0
6.00	47:47	1:59	7:57	125 122-129	993	172 172-174	2/1
6.25	49:47	2:00	8:01	127 124-132	1019	171 170-174	2/1
6.50	51:48	2:01	8:05	131 129-134	1058	172 170-174	3/1
6.56	52:20	32	8:27	129 127-131	1090	170 168-172	0/1

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 19m, Flat prediction 52:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.6	52:17	7:58
Walk	0.1	132	0	3	8:45
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.94%	More
800m	3:43	7:28	45.52%	More
1km	4:42	7:34	47.14%	More
Mile	7:43	7:43	49.89%	More
5k	24:27	7:52	53.41%	More
5 miles	39:46	7:57	53.54%	More
10k	49:28	7:58	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.35
5km	22:50	7:21	57.19
5M	38:43	7:45	55.00
10km	49:17	7:56	54.06
10M	1:23:34	8:21	52.71
Half	1:52:46	8:36	51.30
20M	3:00:22	9:01	50.82
Mara	4:03:24	9:17	50.22

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