Sat 4th Jan 2020 at 11:00am by Simon B

Run > General

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Time
51:58
Miles
6.29
Min/mi
8:16
Pacing
96%
WAVA
57.90
Stride(cm)
123
Cals
553
Cadence
158
BPM
137
%MHR
80.1
B/mi
1131
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 119/128bpm 47cal 7.07/7.43mph
2) 0.62m - 5:14(8:26/m) 130/135bpm 53cal 7.12/7.41mph
3) 0.62m - 5:12(8:22/m) 133/140bpm 54cal 7.17/7.35mph
4) 0.62m - 5:10(8:19/m) 133/139bpm 51cal 7.22/7.53mph
5) 0.62m - 5:07(8:15/m) 138/146bpm 56cal 7.28/7.85mph
6) 0.62m - 5:04(8:09/m) 144/151bpm 58cal 7.36/7.35mph
7) 0.62m - 5:00(8:03/m) 149/153bpm 62cal 7.46/7.64mph
8) 0.62m - 5:01(8:04/m) 144/146bpm 59cal 7.44/7.58mph
9) 0.62m - 5:08(8:16/m) 142/147bpm 53cal 7.26/7.6mph
10) 0.62m - 5:09(8:17/m) 142/145bpm 54cal 7.24/7.66mph
11) 0.07m - 36(8:12/m) 142/144bpm 6cal 7.31/7.12mph

5:16 5:14 5:12 5:10 5:07 5:04 5:00 5:01 5:08 5:09 36

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	109 81-122	913	155 118-160	1/2
0.50	4:15	2:09	8:36	123 120-127	1057	156 152-158	1/1
0.75	6:23	2:08	8:34	128 123-134	1096	157 154-158	1/2
1.00	8:26	2:03	8:13	130 128-133	1067	156 152-158	0/1
1.25	10:35	2:09	8:35	132 127-135	1134	157 154-158	0/2
1.50	12:44	2:09	8:36	136 129-140	1169	158 152-160	3/2
1.75	14:47	2:03	8:14	132 129-134	1086	157 156-160	2/1
2.00	16:50	2:03	8:10	128 122-133	1045	156 154-158	1/6
2.25	18:55	2:05	8:22	135 130-137	1128	158 156-160	1/3
2.50	21:00	2:05	8:18	135 132-139	1121	159 158-160	3/0
2.75	23:05	2:05	8:20	136 134-141	1133	158 130-190	2/2
3.00	25:07	2:02	8:07	141 138-145	1145	158 120-162	2/1
3.25	27:10	2:04	8:14	139 137-141	1145	159 158-160	3/1
3.50	29:12	2:02	8:07	143 137-147	1160	160 158-160	3/2
3.75	31:14	2:02	8:10	149 146-151	1217	160 160-162	0/4
4.00	33:14	2:00	7:59	151 149-153	1205	161 160-162	1/2
4.25	35:15	2:01	8:05	148 145-151	1196	160 156-162	5/2
4.50	37:18	2:02	8:09	144 141-146	1174	159 154-160	3/0
4.75	39:19	2:01	8:04	144 142-146	1160	160 158-162	2/1
5.00	41:20	2:01	8:04	144 143-145	1162	160 158-162	2/1
5.25	43:26	2:07	8:26	141 139-144	1190	159 154-160	1/0
5.50	45:29	2:03	8:11	142 139-145	1163	159 158-160	2/1
5.75	47:30	2:01	8:06	143 141-145	1158	159 158-160	2/1
6.00	49:35	2:04	8:18	140 137-142	1162	159 154-162	0/2
6.25	51:39	2:05	8:19	143 141-145	1189	160 156-160	1/0
6.29	51:58	19	8:30	140 140-141	1190	157 154-158	1/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m, Flat prediction 51:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	6.3	51:49	8:15
Walk	0.3	127	0	9	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.84%	More
800m	3:58	7:59	48.86%	More
1km	4:59	8:01	50.73%	More
Mile	8:02	8:02	53.41%	More
5k	25:16	8:08	57.82%	More
5 miles	41:02	8:12	57.99%	More
10k	51:20	8:16	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:36	7:55	59.39
5M	40:45	8:09	58.38
10km	51:18	8:15	57.91
10M	1:24:57	8:30	57.81
Half	1:53:06	8:38	57.01
20M	2:57:07	8:51	57.69
Mara	3:55:48	9:00	57.78

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