Sat 4th Jan 2020 at 11:00am by hillstrider

Run > General

breezy
cold

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Time
1:05:09
Miles
6.05
Min/mi
10:46
Pacing
80%
WAVA
56.09
Stride(cm)
89
Cals
362
Cadence
167
BPM
122
%MHR
72.7
B/mi
1316
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 123/132bpm 77cal 5.17/5.93mph
2) 1m - 10:19(10:19/m) 116/137bpm 52cal 5.81/6.35mph
3) 1m - 10:46(10:46/m) 121/125bpm 57cal 5.57/6.05mph
4) 1m - 11:19(11:19/m) 123/142bpm 59cal 5.3/5.8mph
5) 1m - 10:34(10:34/m) 126/130bpm 58cal 5.68/6.22mph
6) 1m - 10:02(10:02/m) 129/173bpm 56cal 5.98/6.7mph
7) 0.05m - 31(9:33/m) 130/131bpm 3cal 6.29/6.39mph

11:37 10:19 10:46 11:19 10:34 10:02 31

Pin Map

Imported from Garmin - 2010-02-24

0mi in 0

Pace

30%

12%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:48	110 59-132	1409	164 120-170	1/10
0.50	6:13	3:01	12:03	127 124-132	1529	170 158-176	3/4
0.75	9:18	3:06 +23	12:22	127 124-129	1571	169 120-178	6/4
1.00	11:59	2:41	10:42	121 114-130	1295	175 172-184	4/6
1.25	14:49	2:50 +15	11:21	119 110-124	1351	170 88-178	5/7
1.50	17:33	2:43 +8	10:54	115 110-118	1253	175 168-180	2/10
1.75	20:06	2:34	10:15	112 103-119	1148	174 162-176	4/4
2.00	23:14	3:07 +33	12:29	117 105-137	1461	168 86-176	4/4
2.25	25:51	2:37	10:29	120 112-124	1259	174 170-180	3/3
2.50	28:28	2:37	10:29	122 120-123	1279	171 158-176	4/5
2.75	32:16	3:48 +1:11	15:13	115 88-123	1751	161 86-178	6/5
3.00	35:11	2:54	11:37	123 121-124	1428	166 84-174	8/2
3.25	38:12	3:01	12:04	123 121-125	1484	165 82-174	15/0
3.50	41:08	2:56	11:45	120 113-125	1409	159 84-174	9/4
3.75	43:56	2:48 +9	11:14	121 118-129	1359	165 84-176	5/5
4.00	46:58	3:02 +19	12:07	127 116-140	1539	168 84-174	9/1
4.25	49:53	2:55 +15	11:41	127 126-129	1484	166 84-176	5/3
4.50	52:32	2:39	10:35	127 126-129	1343	166 86-176	3/3
4.75	55:09	2:37	10:27	125 122-126	1306	173 168-176	3/5
5.00	57:47	2:38	10:32	125 123-127	1317	172 170-174	3/5
5.25	1:00:17	2:31	10:04	125 122-128	1257	170 86-184	1/14
5.50	1:02:49	2:32	10:07	128 126-132	1295	156 84-174	1/7
5.75	1:05:21	2:31	10:06	125 118-130	1262	169 88-176	5/1
6.00	1:07:48	2:27	9:50	141 125-171	1386	174 172-178	5/3
6.05	1:08:19	31	9:38	130 130-130	1253	143 84-172	1/1

Heart

122/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 40m, Flat prediction 1:03:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	13:15
See your biggest climbs

Cadence

167 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	171	5.8	1:02:28	10:52
Walk	7.1	96	0.2	4:55	22:38
Pause	1.3	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	45.41%	More
800m	4:54	9:51	50.14%	More
1km	6:10	9:56	51.76%	More
Mile	9:58	9:58	54.21%	More
5k	33:47	10:53	54.57%	More
5 miles	55:48	11:10	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	67.91
5km	29:55	9:38	61.63
5M	52:09	10:26	57.59
10km	1:07:13	10:49	55.85
10M	1:57:11	11:43	53.24
Half	2:40:39	12:16	51.15
20M	4:23:21	13:10	49.46
Mara	6:01:01	13:47	48.09

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