Sat 4th Jan 2020 at 11:00am by Fat Boy

Run > General

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Time
1:08:51
Miles
10.01
Min/mi
6:53
Pacing
94%
WAVA
71.98
Stride(cm)
144
Cals
1128
Cadence
163
BPM
154
%MHR
90
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 134/151bpm 101cal 81/86rpm 8.47/0mph
2) 1m - 6:51(6:51/m) 144/151bpm 106cal 81/84rpm 8.75/0mph
3) 1m - 7:01(7:01/m) 153/166bpm 114cal 81/83rpm 8.56/0mph
4) 1m - 7:13(7:13/m) 154/162bpm 118cal 81/83rpm 8.32/0mph
5) 1m - 7:11(7:11/m) 155/163bpm 117cal 80/83rpm 8.35/0mph
6) 1m - 6:53(6:53/m) 162/173bpm 118cal 81/84rpm 8.72/0mph
7) 1m - 6:49(6:49/m) 159/165bpm 114cal 81/84rpm 8.8/0mph
8) 1m - 6:44(6:44/m) 161/166bpm 114cal 81/83rpm 8.92/0mph
9) 1m - 6:31(6:31/m) 164/168bpm 113cal 82/85rpm 9.21/0mph
10) 1m - 6:32(6:32/m) 164/170bpm 113cal 82/85rpm 9.19/0mph
11) 0.01m - 2(8:00/m) 167/167bpm 82/83rpm 7.5/0mph

7:05 6:51 7:01 7:13 7:11 6:53 6:49 6:44 6:31 6:32 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35	7:10	127 66-146	910	162 158-172
1.00	7:06	3:31	7:01	140 132-151	983	163 160-166
1.50	10:30	3:25	6:50	145 139-149	990	162 160-168
2.00	13:57	3:27	6:53	143 137-151	984	164 160-166
2.50	17:21	3:24	6:48	153 142-166	1041	163 160-166
3.00	20:58	3:37	7:13	153 149-164	1104	162 160-166
3.50	24:32	3:34	7:08	154 148-162	1099	162 160-166
4.00	28:10	3:38	7:17	153 148-159	1114	162 160-164
4.50	31:43	3:33	7:05	153 146-162	1084	161 158-166
5.00	35:21	3:38	7:16	157 152-162	1141	161 158-164
5.50	38:49	3:28	6:56	162 156-168	1124	163 158-166
6.00	42:14	3:25	6:50	163 157-171	1115	162 160-164
6.50	45:37	3:23	6:46	158 155-163	1068	163 160-166
7.00	49:03	3:26	6:53	159 156-165	1093	163 160-168
7.50	52:24	3:21	6:41	160 151-166	1069	163 160-166
8.00	55:47	3:23	6:46	162 158-165	1096	162 160-164
8.50	59:02	3:16	6:31	165 161-167	1076	165 162-168
9.00	1:02:18	3:15	6:31	164 161-168	1068	165 160-170
9.50	1:05:36	3:18	6:36	164 160-170	1083	164 162-170
10.00	1:08:50	3:14	6:27	164 162-168	1059	164 160-168
10.01	1:08:52	2	8:01	167 167-167	1338	166 166-166

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	10	1:08:45	6:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.24%	More
800m	3:11	6:24	61.44%	More
1km	4:00	6:26	63.69%	More
Mile	6:28	6:28	66.86%	More
5k	20:30	6:36	71.84%	More
5 miles	33:26	6:41	71.75%	More
10k	42:14	6:48	70.94%	More
10 miles	1:08:42	6:52	72.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	72.31
5km	19:55	6:25	73.94
5M	32:59	6:36	72.73
10km	41:32	6:41	72.14
10M	1:08:47	6:53	72.02
Half	1:31:34	6:59	71.03
20M	2:23:24	7:10	71.87
Mara	3:10:55	7:17	71.98

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