Sat 4th Jan 2020 at 12:00pm by Dowel

Walk > General

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Time
16:34
Miles
1.12
Min/mi
14:48
Stride(cm)
87
Cals
127
Cadence
124
BPM
129
%MHR
75.7
B/mi
1915
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 16:34(14:48/m) 130/136bpm 127cal 62/65rpm 4.05/4.47mph

16:34

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:35	130 129-130	1896	123 116-130
0.13	1:47	52	13:55	130 128-133	1810	127 126-128
0.19	2:41	54	14:22	126 124-128	1810	125 122-128
0.25	3:34	54	14:18	127 126-129	1816	126 124-128
0.31	4:30	56	14:52	127 125-129	1888	123 118-126
0.38	5:22	52	13:55	130 125-133	1810	126 124-130
0.44	6:15	53	14:05	131 128-133	1846	126 126-126
0.50	7:09	54	14:24	128 127-129	1843	126 124-126
0.56	8:05	56	14:48	131 128-134	1940	124 122-126
0.63	8:57	53	14:05	133 131-135	1872	124 122-126
0.69	9:51	54	14:21	132 131-133	1894	126 124-128
0.75	10:49	57	15:16	131 128-133	2000	124 122-126
0.81	11:44	56	14:55	128 123-132	1909	124 122-128
0.88	12:45	1:01	16:10	126 120-132	2037	124 122-126
0.94	13:40	55	14:41	131 127-133	1923	124 122-126
1.00	14:36	56	14:59	131 130-133	1963	123 122-126
1.06	15:41	1:05	17:15	133 131-134	2294	123 118-126
1.12	16:35	54	15:56	129 128-130	2055	125 122-126

Heart

129/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (130 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:07	More
800m	7:05	14:16	More
1km	8:53	14:18	More
Mile	14:37	14:37	More

Predictions

Dist	Time	Per Mile

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