Sat 4th Jan 2020 at 11:00am by Dowel

Walk > General

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Time
13:04
Miles
0.87
Min/mi
15:01
Stride(cm)
86
Cals
107
Cadence
124
BPM
133
%MHR
77.9
B/mi
1999
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 13:04(15:01/m) 133/145bpm 107cal 62/78rpm 4/4.4mph

13:04

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:56	131 126-135	1955	123 118-126
0.13	1:49	53	14:02	136 134-138	1909	124 122-126
0.19	2:44	55	14:45	138 131-144	2034	120 118-124
0.25	3:42	58	15:29	137 131-144	2122	125 122-126
0.31	4:36	54	14:31	128 126-129	1858	124 122-126
0.38	5:28	51	13:43	130 128-131	1783	123 122-128
0.44	6:24	56	14:56	124 123-126	1852	126 122-130
0.50	7:21	57	15:19	131 124-135	2007	123 122-126
0.56	8:15	54	14:22	137 136-139	1969	123 120-126
0.63	9:28	1:13	19:33	132 122-138	2580	126 120-134
0.69	10:19	50	13:21	134 133-134	1790	124 122-126
0.75	11:22	1:03	16:51	134 131-137	2258	126 122-132
0.81	12:16	55	14:35	134 132-136	1954	124 122-126
0.87	13:04	48	13:44	134 134-135	1839	124 122-126

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:16	14:36	More
1km	9:18	14:59	More

Predictions

Dist	Time	Per Mile

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