-
Time
10:06
-
Miles
1.18
-
Mph
7
-
Cals
79
-
BPM
123
-
%MHR
71.9
-
B/mi
1053
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.18m - 10:06(8:33/m) 129/143bpm 79cal 7.02/12.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
50 |
50 |
4.55 |
87 73-96 |
1148 |
0.13 |
1:22 |
32 |
6.98 |
97 96-98 |
834 |
0.19 |
1:56 |
34 |
6.58 |
122 102-138 |
1112 |
0.25 |
2:31 |
35 |
6.40 |
134 130-136 |
1256 |
0.31 |
3:04 |
33 |
6.78 |
136 135-136 |
1204 |
0.38 |
3:35 |
31 |
7.33 |
137 136-137 |
1122 |
0.44 |
4:05 |
30 |
7.42 |
136 130-142 |
1100 |
0.50 |
4:36 |
31 |
7.32 |
133 132-133 |
1090 |
0.56 |
5:06 |
30 |
7.42 |
136 136-136 |
1100 |
0.63 |
5:36 |
30 |
7.62 |
135 135-135 |
1062 |
0.69 |
6:06 |
31 |
7.37 |
134 134-134 |
1091 |
0.75 |
6:47 |
41 |
5.54 |
136 136-137 |
1474 |
0.81 |
7:25 |
38 |
5.87 |
138 138-138 |
1411 |
0.88 |
7:50 |
24 |
9.26 |
138 138-138 |
894 |
0.94 |
8:08 |
19 |
12.15 |
138 137-138 |
681 |
1.00 |
8:36 |
28 |
7.96 |
137 135-138 |
1032 |
1.06 |
9:06 |
30 |
7.60 |
137 136-138 |
1082 |
1.13 |
9:34 |
28 |
8.01 |
138 138-138 |
1033 |
1.18 |
10:06 |
32 |
6.20 |
136 134-138 |
1315 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:40 |
6:44 |
More |
800m |
3:56 |
7:54 |
More |
1km |
4:56 |
7:56 |
More |
Mile |
8:13 |
8:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:37:18 |
9:44 |
20km |
2:02:31 |
9:52 |
15 miles |
2:29:33 |
9:58 |
20 miles |
3:22:52 |
10:09 |
40km |
4:15:25 |
10:17 |
25 miles |
4:17:00 |
10:17 |
42km |
4:28:59 |
10:18 |
50 miles |
8:55:50 |
10:43 |
56 miles |
10:04:14 |
10:47 |
100 miles |
18:37:11 |
11:10 |
112 miles |
20:59:47 |
11:15 |
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