Sat 4th Jan 2020 at 12:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

  • Time
    10:06
  • Miles
    1.18
  • Mph
    7
  • Cals
    79
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1053
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.18m - 10:06(8:33/m) 129/143bpm 79cal 7.02/12.8mph
10:06

Pace

89% 5% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 50 50 4.55 87 73-96 1148
0.13 1:22 32 6.98 97 96-98 834
0.19 1:56 34 6.58 122 102-138 1112
0.25 2:31 35 6.40 134 130-136 1256
0.31 3:04 33 6.78 136 135-136 1204
0.38 3:35 31 7.33 137 136-137 1122
0.44 4:05 30 7.42 136 130-142 1100
0.50 4:36 31 7.32 133 132-133 1090
0.56 5:06 30 7.42 136 136-136 1100
0.63 5:36 30 7.62 135 135-135 1062
0.69 6:06 31 7.37 134 134-134 1091
0.75 6:47 41 5.54 136 136-137 1474
0.81 7:25 38 5.87 138 138-138 1411
0.88 7:50 24 9.26 138 138-138 894
0.94 8:08 19 12.15 138 137-138 681
1.00 8:36 28 7.96 137 135-138 1032
1.06 9:06 30 7.60 137 136-138 1082
1.13 9:34 28 8.01 138 138-138 1033
1.18 10:06 32 6.20 136 134-138 1315

Heart

123/142max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:40 6:44 More
800m 3:56 7:54 More
1km 4:56 7:56 More
Mile 8:13 8:13 More

Predictions

Dist Time Per Mile
10 miles 1:37:18 9:44
20km 2:02:31 9:52
15 miles 2:29:33 9:58
20 miles 3:22:52 10:09
40km 4:15:25 10:17
25 miles 4:17:00 10:17
42km 4:28:59 10:18
50 miles 8:55:50 10:43
56 miles 10:04:14 10:47
100 miles 18:37:11 11:10
112 miles 20:59:47 11:15

Bespoke Fields

Notes
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