Sat 4th Jan 2020 at 12:00pm by LazyDaisy

Bike > General

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Time
7:03
Miles
0.64
Mph
5.4
Cals
28
Cadence
57
BPM
104
%MHR
60.3
B/mi
1149
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 7:03(10:58/m) 103/114bpm 28cal 5.48/12.69mph

7:03

Pin Map

0mi in 0

Pace

42%

10%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.75	93 76-108	720	1/0
0.13	1:05	36	6.34	104 98-109	985	1/0
0.19	1:26	21	10.60	110 109-110	623	0/0
0.25	1:46	20	10.99	109 108-110	595	0/0
0.31	2:16	29	7.63	104 103-106	817	0/1
0.38	2:37	22	10.34	111 109-113	644	0/1
0.44	2:59	21	10.66	112 112-112	630	1/0
0.50	3:22	24	9.49	113 112-114	714	1/0
0.56	3:48	25	8.91	111 110-112	747	0/1
0.63	5:14	1:26	2.61	104 98-108	2390	0/2
0.64	7:02	1:48	0.58	97 93-101	10009	0/0

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (59 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:55	More
800m	3:06	6:15	More
1km	5:04	8:08	More

Predictions

Dist	Time	Per Mile
10 miles	2:09:55	13:00
20km	2:43:34	13:10
15 miles	3:19:40	13:19
20 miles	4:30:51	13:33
40km	5:41:01	13:43
25 miles	5:43:08	13:44
42km	5:59:07	13:46
50 miles	11:55:24	14:18
56 miles	13:26:43	14:24
100 miles	24:51:33	14:55
112 miles	28:01:56	15:01

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