-
Time
2:38:23
-
Miles
14.01
-
Min/mi
11:18
-
Pacing
44%
-
WAVA
51.96
-
Stride(cm)
82
-
Cals
1020
-
Cadence
173
-
BPM
128
-
%MHR
74.7
-
B/mi
1444
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 128/140bpm 94cal 5.22/5.99mph
2) 1m - 11:15(11:15/m) 131/146bpm 92cal 5.33/5.89mph
3) 1m - 11:01(11:01/m) 130/142bpm 87cal 5.44/5.99mph
4) 1m - 10:57(10:57/m) 131/138bpm 84cal 5.48/5.85mph
5) 1m - 10:28(10:28/m) 129/151bpm 72cal 5.73/6.14mph
6) 1m - 10:48(10:48/m) 130/138bpm 77cal 5.55/6.14mph
7) 1m - 10:58(10:58/m) 129/135bpm 73cal 5.47/6.53mph
8) 1m - 11:03(11:03/m) 126/134bpm 57cal 5.43/6.28mph
9) 1m - 11:23(11:23/m) 126/136bpm 62cal 5.27/5.93mph
10) 1m - 11:19(11:19/m) 128/133bpm 63cal 5.3/5.85mph
11) 1m - 11:57(11:57/m) 127/139bpm 64cal 5.02/5.68mph
12) 1m - 11:33(11:33/m) 127/136bpm 55cal 5.2/6.05mph
13) 1m - 12:29(12:29/m) 132/150bpm 76cal 4.81/5.82mph
14) 1m - 11:36(11:36/m) 131/141bpm 64cal 5.17/6.01mph
15) 0.01m - 7(13:41/m) 133/133bpm 4.38/5.89mph
11:29 11:15 11:01 10:57 10:28 10:48 10:58 11:03 11:23 11:19 11:57 11:33 12:29 11:36 7
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:02 |
6:02 |
12:03 |
123 95-136 |
1483 |
164 116-178 |
| 1.00 |
11:30 |
5:28 |
10:56 |
130 115-140 |
1422 |
174 124-178 |
| 1.50 |
17:25 |
5:56 +30
|
11:51 |
133 124-145 |
1576 |
176 172-180 |
| 2.00 |
23:15 |
5:50 |
11:39 |
128 105-145 |
1492 |
174 120-182 |
| 2.50 |
28:46 |
5:32 |
11:03 |
130 125-136 |
1437 |
176 170-180 |
| 3.00 |
35:30 |
6:43 +1:15
|
13:26 |
128 96-140 |
1720 |
175 116-184 |
| 3.50 |
40:55 |
5:25 |
10:50 |
131 122-135 |
1419 |
178 174-180 |
| 4.00 |
46:28 |
5:34 |
11:07 |
130 123-138 |
1446 |
174 108-182 |
| 4.50 |
52:36 |
6:08 +58
|
12:16 |
126 109-132 |
1546 |
175 112-182 |
| 5.00 |
59:00 |
6:24 +1:07
|
12:48 |
129 100-151 |
1652 |
179 116-186 |
| 5.50 |
1:05:47 |
6:46 +1:20
|
13:33 |
127 98-137 |
1720 |
172 88-192 |
| 6.00 |
1:11:10 |
5:23 |
10:45 |
132 124-136 |
1420 |
180 176-184 |
| 6.50 |
1:16:51 |
5:41 |
11:22 |
128 123-133 |
1455 |
177 116-230 |
| 7.00 |
1:22:08 |
5:17 |
10:34 |
130 126-133 |
1374 |
179 176-186 |
| 7.50 |
1:28:28 |
6:21 +46
|
12:41 |
124 109-134 |
1574 |
174 116-182 |
| 8.00 |
1:33:55 |
5:27 |
10:54 |
127 124-131 |
1385 |
177 114-186 |
| 8.50 |
1:39:43 |
5:47 |
11:34 |
127 120-136 |
1470 |
173 116-184 |
| 9.00 |
1:50:16 |
10:34 +4:57
|
21:08 |
124 82-134 |
2620 |
175 116-182 |
| 9.50 |
1:56:30 |
6:13 +37
|
12:27 |
125 100-131 |
1556 |
173 116-182 |
| 10.00 |
2:02:13 |
5:43 |
11:26 |
130 124-133 |
1486 |
177 118-184 |
| 10.50 |
2:12:12 |
9:59 +3:48
|
19:58 |
121 81-130 |
2415 |
169 116-180 |
| 11.00 |
2:17:57 |
5:46 |
11:32 |
132 127-139 |
1522 |
173 116-182 |
| 11.50 |
2:23:48 |
5:50 |
11:40 |
128 116-135 |
1494 |
174 116-186 |
| 12.00 |
2:29:30 |
5:42 |
11:24 |
124 107-131 |
1414 |
170 116-184 |
| 12.50 |
2:35:15 |
5:46 |
11:31 |
133 121-150 |
1533 |
171 120-182 |
| 13.00 |
2:41:59 |
6:44 |
13:27 |
132 121-137 |
1776 |
167 116-180 |
| 13.50 |
2:48:11 |
6:12 |
12:24 |
130 120-138 |
1611 |
166 116-182 |
| 14.00 |
2:53:35 |
5:24 |
10:48 |
131 120-141 |
1416 |
175 116-184 |
| 14.01 |
2:53:42 |
7 |
15:05 |
133 133-133 |
2006 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.1 |
177 |
13.4 |
2:30:36 |
11:14 |
| Walk |
14.1 |
118 |
0.6 |
22:17 |
37:15 |
| Still |
0.5 |
- |
- |
48 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
10:01 |
40.46% |
More |
| 800m |
5:10 |
10:23 |
43.17% |
More |
| 1km |
6:32 |
10:31 |
44.39% |
More |
| Mile |
10:43 |
10:43 |
46.02% |
More |
| 5k |
34:49 |
11:12 |
49.50% |
More |
| 5 miles |
58:23 |
11:41 |
48.24% |
More |
| 10k |
1:12:56 |
11:44 |
48.36% |
More |
| 10 miles |
2:02:01 |
12:12 |
47.70% |
More |
| Half |
2:43:04 |
12:27 |
46.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
57.81 |
| 5km |
29:54 |
9:37 |
57.65 |
| 5M |
50:38 |
10:08 |
55.61 |
| 10km |
1:04:24 |
10:22 |
54.77 |
| 10M |
1:49:03 |
10:54 |
53.37 |
| Half |
2:27:02 |
11:13 |
51.73 |
| 20M |
3:54:52 |
11:45 |
51.04 |
| Mara |
5:16:41 |
12:05 |
50.19 |
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