Sat 4th Jan 2020 at 9:00am by gwowen

Run > Pushing Buggy

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Time
28:33
Miles
3.08
Min/mi
9:16
Pacing
83%
WAVA
49.56
Stride(cm)
108
Cals
429
Cadence
161
BPM
158
%MHR
84.5
B/mi
1465
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 142/167bpm 116cal 6.63/7.91mph
2) 1m - 9:06(9:06/m) 165/174bpm 142cal 6.6/7.68mph
3) 1m - 9:48(9:48/m) 169/181bpm 161cal 6.12/8.18mph
4) 0.08m - 36(7:09/m) 172/175bpm 10cal 8.38/8.37mph

9:03 9:06 9:48 36

Pin Map

0mi in 0

Pace

28%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	91 75-116	925	159 82-168	5/0
0.25	2:35	1:19	10:33	134 118-152	1413	161 158-166	7/0
0.38	3:38	1:03	8:23	150 147-154	1258	161 158-164	1/10
0.50	4:37	59	7:49	151 146-154	1181	164 164-166	0/9
0.63	5:38	1:01	8:09	147 145-150	1197	163 162-164	0/4
0.75	6:42	1:04	8:33	155 146-164	1324	163 162-164	2/1
0.88	7:55	1:13	9:47	164 161-166	1603	162 162-164	7/0
1.00	9:03	1:08	9:00	162 160-165	1459	161 160-166	5/0
1.13	10:16	1:13	9:48	164 161-167	1607	162 160-166	6/0
1.25	11:28	1:12	9:37	166 161-170	1595	159 156-162	4/4
1.38	12:25	56	7:30	166 157-174	1246	163 162-164	0/12
1.50	13:25	1:00	8:02	158 155-161	1268	164 164-164	0/5
1.63	14:30	1:05	8:39	161 159-163	1392	163 162-164	1/3
1.75	15:43	1:13	9:44	165 162-166	1605	161 158-162	4/1
1.88	16:59	1:16	10:09	171 169-172	1736	158 156-160	8/0
2.00	18:08	1:10	9:16	170 169-174	1577	161 158-162	5/0
2.13	19:27	1:19	10:28	171 169-173	1791	160 158-164	7/0
2.25	20:47	1:20	10:39	164 154-174	1746	162 154-166	1/11
2.38	21:44	57	7:36	157 154-162	1194	166 164-166	0/8
2.50	22:43	59	7:53	164 156-168	1292	164 162-164	0/5
2.63	23:49	1:06	8:52	166 164-170	1472	162 162-162	2/1
2.75	25:14	1:25	11:16	172 167-176	1939	158 140-162	8/0
2.88	26:46	1:32	12:18	173 169-180	2127	156 124-172	8/0
3.00	27:56	1:10	9:22	175 174-176	1640	162 158-164	5/2
3.08	28:33	37	7:19	172 169-175	1258	167 158-176	0/4

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 25m, Flat prediction 25:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	9:18
25 2.8%	9:58
23 3.7%	11:03
13 3.7%	10:13
See your biggest climbs

Cadence

161 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	3.1	28:10	9:10
Walk	1.0	124	0	17	27:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.59%	More
800m	3:57	7:57	47.80%	More
1km	5:16	8:28	46.79%	More
Mile	8:45	8:45	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.40
5km	28:49	9:17	49.51
5M	47:43	9:33	48.64
10km	1:00:05	9:40	48.23
10M	1:39:29	9:57	48.12
Half	2:12:27	10:07	47.44
20M	3:27:25	10:22	48.00
Mara	4:36:09	10:32	48.08

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