-
Time
12:00
-
Miles
0.80
-
Min/mi
15:00
-
Stride(cm)
80
-
Cals
132
-
Cadence
135
-
BPM
146
-
%MHR
85.1
-
B/mi
2183
-
Asc(m)
31
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Cool down walk
Split Summary
===
1) 0.8m - 12:00(15:05/m) 144/167bpm 132cal 67/124rpm 3.98/4.86mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:21 |
155 146-165 |
2535 |
136 122-142 |
0/0 |
0.13 |
1:52 |
50 |
13:26 |
142 129-157 |
1907 |
138 128-142 |
0/0 |
0.19 |
2:48 |
56 |
14:58 |
136 132-139 |
2036 |
153 124-234 |
1/0 |
0.25 |
3:46 |
58 |
15:33 |
142 139-146 |
2209 |
146 122-248 |
4/0 |
0.31 |
4:39 |
53 |
14:01 |
138 121-148 |
1934 |
135 122-248 |
2/0 |
0.38 |
5:41 |
1:02 |
16:31 |
151 145-156 |
2494 |
124 122-126 |
5/0 |
0.44 |
6:39 |
58 |
15:36 |
147 139-152 |
2293 |
147 122-248 |
5/0 |
0.50 |
7:39 |
1:00 |
15:56 |
151 148-155 |
2407 |
133 130-134 |
3/0 |
0.56 |
8:30 |
51 |
13:37 |
147 139-153 |
2002 |
124 122-126 |
2/0 |
0.63 |
9:27 |
57 |
15:07 |
142 136-147 |
2147 |
127 122-132 |
0/1 |
0.69 |
10:24 |
58 |
15:23 |
139 136-142 |
2138 |
127 122-132 |
1/0 |
0.75 |
11:18 |
53 |
14:15 |
137 136-138 |
1951 |
136 134-138 |
3/0 |
0.80 |
12:01 |
43 |
15:52 |
144 140-146 |
2285 |
134 132-138 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:29 |
More |
800m |
7:25 |
14:54 |
More |
1km |
9:20 |
15:01 |
More |
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