Sat 4th Jan 2020 at 11:00am by northernslowcoach

Walk > General

  • Time
    12:00
  • Miles
    0.80
  • Min/mi
    15:00
  • Stride(cm)
    80
  • Cals
    132
  • Cadence
    135
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    2183
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Cool down walk

Split Summary
===
1) 0.8m - 12:00(15:05/m) 144/167bpm 132cal 67/124rpm 3.98/4.86mph
12:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:21 155 146-165 2535 136 122-142 0/0
0.13 1:52 50 13:26 142 129-157 1907 138 128-142 0/0
0.19 2:48 56 14:58 136 132-139 2036 153 124-234 1/0
0.25 3:46 58 15:33 142 139-146 2209 146 122-248 4/0
0.31 4:39 53 14:01 138 121-148 1934 135 122-248 2/0
0.38 5:41 1:02 16:31 151 145-156 2494 124 122-126 5/0
0.44 6:39 58 15:36 147 139-152 2293 147 122-248 5/0
0.50 7:39 1:00 15:56 151 148-155 2407 133 130-134 3/0
0.56 8:30 51 13:37 147 139-153 2002 124 122-126 2/0
0.63 9:27 57 15:07 142 136-147 2147 127 122-132 0/1
0.69 10:24 58 15:23 139 136-142 2138 127 122-132 1/0
0.75 11:18 53 14:15 137 136-138 1951 136 134-138 3/0
0.80 12:01 43 15:52 144 140-146 2285 134 132-138 1/0

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 31m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.3% 15:02
See your biggest climbs

Cadence

135 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:29 More
800m 7:25 14:54 More
1km 9:20 15:01 More

Predictions

Dist Time Per Mile
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