Sat 4th Jan 2020 at 9:00am by PeterFay

Run > General

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Time
6:43
Miles
0.64
Min/mi
10:30
WAVA
42.92
Stride(cm)
88
Cals
67
Cadence
174
BPM
127
%MHR
74.5
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:43(10:32/m) 127/138bpm 67cal 5.7/0mph

6:43

Pace

39%

20%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:17	107 83-125	1101	169 168-170
0.13	1:15	36	9:40	118 115-120	1141	172 168-178
0.19	1:58	43	11:23	127 117-131	1445	172 168-176
0.25	2:42	45	11:54	128 124-130	1524	172 170-176
0.31	3:15	33	8:42	132 126-137	1148	176 172-180
0.38	3:58	44	11:37	131 126-135	1521	176 172-178
0.44	4:36	37	9:56	132 129-135	1312	172 168-176
0.50	5:11	35	9:21	133 130-136	1244	177 174-180
0.56	5:53	43	11:22	130 128-133	1478	175 170-178
0.63	6:35	41	11:04	134 132-138	1482	175 172-180
0.63	6:42	7	13:15	131 130-133	1735	174 172-174

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	0.6	6:41	10:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.41%	More
800m	5:07	10:17	41.78%	More
1km	6:30	10:28	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	43.94
5km	35:51	11:32	45.05
5M	59:22	11:52	44.50
10km	1:14:44	12:02	44.23
10M	2:03:46	12:23	44.26
Half	2:44:47	12:35	43.70
20M	4:18:03	12:54	44.22
Mara	5:43:34	13:07	44.29

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