Sat 4th Jan 2020 at 9:00am by ClaretPacker

Run > General

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Time
25:59
Miles
3.05
Min/mi
8:31
Pacing
88%
WAVA
60.46
Stride(cm)
112
Cals
235
Cadence
169
BPM
127
%MHR
244.6
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 112/125bpm 60cal 7.45/8.08mph
2) 1m - 8:43(8:43/m) 134/145bpm 84cal 6.88/7.87mph
3) 1m - 8:36(8:36/m) 139/151bpm 85cal 6.98/9.37mph
4) 0.05m - 37(12:09/m) 143/148bpm 6cal 4.94/10.02mph

8:03 8:43 8:36 37

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	90 48-107	824	175 170-182
0.25	2:03	55	7:16	111 107-115	807	179 176-184
0.38	3:02	59	7:54	115 112-117	908	174 170-176
0.50	4:07	1:04	8:34	115 112-120	985	168 164-172
0.63	5:02	56	7:25	118 113-122	876	171 166-180
0.75	6:06	1:04	8:32	114 112-116	972	168 164-172
0.88	7:02	56	7:28	116 112-119	866	169 166-172
1.00	8:03	1:01	8:05	118 112-125	954	167 166-170
1.13	9:08	1:05	8:43	128 122-133	1116	166 164-168
1.25	10:22	1:13	9:47	128 125-131	1252	165 162-166
1.38	11:37	1:15	10:02	128 124-134	1285	162 158-168
1.50	12:37	1:00	7:58	135 132-137	1076	167 166-170
1.63	13:38	1:01	8:10	135 133-138	1103	168 166-170
1.75	14:41	1:03	8:21	137 135-139	1145	168 166-170
1.88	15:44	1:03	8:26	139 137-140	1172	167 166-170
2.00	16:46	1:02	8:16	141 136-145	1166	174 166-182
2.13	17:44	58	7:43	135 132-139	1042	174 168-180
2.25	19:03	1:19	10:33	134 133-136	1414	166 164-170
2.38	20:10	1:07	8:55	135 134-137	1203	165 164-166
2.50	21:11	1:01	8:08	138 136-139	1122	167 166-170
2.63	22:13	1:02	8:17	139 136-140	1152	167 164-170
2.75	23:24	1:11	9:30	142 135-150	1350	167 162-170
2.88	24:23	59	7:53	147 145-149	1160	167 166-168
3.00	25:22	58	7:45	141 135-147	1094	172 166-184
3.05	26:00	38	12:28	143 137-148	1782	184 180-186

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	26:00	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	48.46%	More
800m	3:51	7:44	55.18%	More
1km	4:48	7:43	57.64%	More
Mile	7:52	7:52	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	58.96
5km	26:30	8:32	60.42
5M	43:53	8:47	59.65
10km	55:15	8:53	59.28
10M	1:31:29	9:09	59.30
Half	2:01:48	9:18	58.55
20M	3:10:44	9:32	59.25
Mara	4:13:57	9:42	59.34

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