Sat 4th Jan 2020 at 10:00am by Spruce Goose

Bike > General
  • Time
    1:03:35
  • Miles
    18.29
  • Mph
    17.3
  • FBI
    76.94
  • Cals
    687
  • Watts
    191
  • Cadence
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:35(3:35/m) 31cal 85/99rpm 144/259W 16.75/18.41mph
2) 1m - 3:26(3:26/m) 33cal 79/106rpm 160/425W 17.46/18.91mph
3) 1m - 3:29(3:29/m) 35cal 87/104rpm 170/283W 17.24/20.25mph
4) 1m - 3:22(3:22/m) 34cal 84/92rpm 169/225W 17.78/18.79mph
5) 1m - 3:26(3:26/m) 36cal 85/97rpm 176/481W 17.48/19.73mph
6) 1m - 3:33(3:33/m) 39cal 88/109rpm 185/377W 16.89/24.61mph
7) 1m - 3:19(3:19/m) 36cal 89/104rpm 184/270W 18.05/20.41mph
8) 1m - 3:27(3:27/m) 36cal 84/106rpm 176/340W 17.42/21.19mph
9) 1m - 3:33(3:33/m) 34cal 82/109rpm 163/465W 16.92/21.58mph
10) 1m - 3:29(3:29/m) 38cal 87/105rpm 186/321W 17.22/21.56mph
11) 1m - 3:34(3:34/m) 39cal 90/110rpm 185/385W 16.85/21.29mph
12) 1m - 3:30(3:30/m) 39cal 89/104rpm 190/280W 17.17/19.06mph
13) 1m - 3:25(3:25/m) 38cal 85/97rpm 187/386W 17.57/19.93mph
14) 1m - 3:10(3:10/m) 40cal 85/103rpm 214/290W 18.92/20.81mph
15) 1m - 3:07(3:07/m) 41cal 83/91rpm 224/379W 19.3/20.47mph
16) 1m - 3:31(3:31/m) 45cal 85/119rpm 214/499W 17.06/19.85mph
17) 1m - 3:34(3:34/m) 46cal 89/114rpm 216/444W 16.85/25.11mph
18) 1m - 3:56(3:56/m) 39cal 83/119rpm 166/433W 15.28/19.16mph
19) 0.29m - 1:10(4:03/m) 8cal 83/95rpm 122/335W 14.81/17.57mph
3:35 3:26 3:29 3:22 3:26 3:33 3:19 3:27 3:33 3:29 3:34 3:30 3:25 3:10 3:07 3:31 3:34 3:56 1:10
Pin Map
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0mi in 0

Pace

1% 1% 15% 82% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 1:52 1:52 16.02 88 26-99 143 32-259
1.00 3:35 1:43 17.51 85 61-99 159 132-199
1.50 5:20 1:45 17.16 77 9-106 168 4-425
2.00 7:01 1:41 17.77 83 25-90 171 50-246
2.50 8:46 1:44 17.23 86 75-97 171 131-205
3.00 10:30 1:44 17.27 89 78-104 169 114-283
3.50 12:13 1:43 17.44 82 74-89 173 123-225
4.00 13:53 1:39 18.13 88 84-92 165 125-204
4.50 15:42 1:49 16.48 86 6-97 195 64-481
5.00 17:18 1:37 18.61 87 76-95 173 140-218
5.50 19:30 2:12 +19 13.64 88 18-109 202 133-377
6.00 21:11 1:40 17.94 89 79-99 191 119-242
6.50 22:55 1:44 17.33 88 77-98 186 154-237
7.00 24:30 1:36 18.84 91 81-104 182 143-270
7.50 26:15 1:45 17.10 85 76-101 207 169-340
8.00 27:57 1:41 17.79 83 13-106 158 1-286
8.50 29:52 1:56 +8 15.57 80 10-109 190 6-465
9.00 31:38 1:45 17.09 86 23-97 184 17-345
9.50 33:21 1:44 17.33 86 80-95 182 148-218
10.00 35:06 1:45 17.17 89 79-105 191 121-321
10.50 36:55 1:49 16.53 92 81-106 194 141-302
11.00 38:40 1:45 17.14 89 25-110 189 12-385
11.50 40:23 1:43 17.46 91 83-100 191 151-280
12.00 42:10 1:47 16.88 89 80-104 189 156-222
12.50 43:59 1:49 16.44 86 7-97 178 15-386
13.00 45:35 1:35 18.89 86 76-96 211 166-260
13.50 47:09 1:35 19.03 84 69-93 212 157-248
14.00 48:45 1:36 18.82 87 81-103 215 176-290
14.50 50:18 1:33 19.40 84 72-91 224 160-379
15.00 51:51 1:34 19.19 84 78-90 224 170-269
15.50 53:27 1:36 18.77 85 77-93 226 24-307
16.00 55:23 1:55 15.63 87 7-119 221 24-499
16.50 57:15 1:52 16.04 87 82-99 211 176-276
17.00 58:56 1:42 17.73 92 36-114 222 37-444
17.50 1:01:05 2:09 +1 13.94 76 5-119 199 8-433
18.00 1:02:53 1:47 16.76 92 6-109 219 2-382
18.29 1:04:03 1:10 14.71 84 10-95 174 2-335

Power

191W (499 max)
Power Graph
Power Bands

Cadence

86 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:54 More
800m 1:30 3:01 More
1km 1:53 3:02 More
Mile 3:05 3:05 More
5k 9:50 3:10 More
5 miles 16:32 3:18 More
10k 20:50 3:21 More
10 miles 33:56 3:24 More
Half 45:03 3:26 More

Predictions

Dist Time Per Mile
10 miles 30:53 3:05
20km 40:03 3:13
15 miles 50:09 3:21
20 miles 1:10:46 3:32
40km 1:31:46 3:42
25 miles 1:32:25 3:42
42km 1:37:17 3:44
50 miles 3:31:47 4:14
56 miles 4:02:33 4:20
100 miles 8:05:22 4:51
112 miles 9:15:52 4:58

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