Sat 4th Jan 2020 at 9:00am by mole-thing

Run > parkrun

Millennium Country parkrun, Forest of Marston Vale

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Time
26:53
Miles
3.06
Min/mi
8:47
Pacing
92%
WAVA
57.56
Stride(cm)
106
Cals
378
Cadence
172
BPM
160
%MHR
85.3
B/mi
1401
Asc(m)
70
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 156/164bpm 119cal 6.95/7.66mph
2) 1m - 8:48(8:48/m) 161/164bpm 125cal 6.82/7.56mph
3) 1m - 8:47(8:47/m) 163/170bpm 126cal 6.83/7.62mph
4) 0.06m - 40(11:11/m) 162/164bpm 8cal 5.36/6.49mph

8:38 8:48 8:47 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	143 118-151	1308	172 170-174	1/3
0.25	2:16	1:07	8:57	152 150-154	1360	172 170-174	4/3
0.38	3:17	1:02	8:13	155 152-156	1274	173 172-174	3/2
0.50	4:21	1:04	8:31	160 157-163	1363	175 170-178	3/4
0.63	5:29	1:07	8:59	160 158-164	1437	172 170-174	5/2
0.75	6:32	1:03	8:28	161 159-162	1362	173 172-176	3/3
0.88	7:33	1:01	8:05	161 159-162	1302	173 172-174	1/6
1.00	8:37	1:04	8:35	159 158-160	1366	172 172-174	4/2
1.13	9:43	1:06	8:46	159 158-161	1395	172 170-172	3/3
1.25	10:54	1:11	9:31	161 157-163	1533	172 170-174	2/3
1.38	11:53	58	7:46	160 159-163	1242	173 172-174	2/3
1.50	12:58	1:05	8:42	160 160-162	1393	172 170-174	2/3
1.63	14:06	1:08	9:02	161 160-162	1453	172 170-176	5/3
1.75	15:14	1:09	9:09	162 159-164	1482	171 166-172	4/1
1.88	16:21	1:07	8:56	160 160-162	1430	171 168-172	2/4
2.00	17:25	1:04	8:33	161 160-162	1377	173 170-178	3/1
2.13	18:31	1:05	8:42	165 162-167	1435	173 172-174	1/1
2.25	19:32	1:01	8:09	167 164-169	1362	172 172-174	3/2
2.38	20:36	1:04	8:36	162 161-164	1392	172 170-172	2/3
2.50	21:40	1:04	8:32	163 162-164	1391	172 172-174	2/3
2.63	22:49	1:08	9:08	164 162-165	1497	170 168-172	3/3
2.75	23:54	1:05	8:40	163 162-164	1412	171 170-172	1/4
2.88	25:05	1:11	9:29	162 160-165	1536	169 166-172	2/2
3.00	26:12	1:07	8:57	162 160-165	1450	169 168-170	3/3
3.06	26:52	40	11:17	162 161-164	1828	166 164-168	1/3

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 6m, Flat prediction 26:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	26:52	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.71%	More
800m	4:10	8:22	50.15%	More
1km	5:11	8:21	52.40%	More
Mile	8:31	8:31	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.21
5km	27:19	8:48	57.61
5M	45:14	9:03	56.83
10km	56:58	9:10	56.44
10M	1:34:19	9:26	56.44
Half	2:05:35	9:35	55.72
20M	3:16:39	9:50	56.38
Mara	4:21:50	10:00	56.47

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