Sat 4th Jan 2020 at 8:00am by mole-thing
Run > Warm Up
-
Time
11:22
-
Miles
1.11
-
Min/mi
10:14
-
Pacing
88%
-
WAVA
45.83
-
Stride(cm)
96
-
Cals
144
-
Cadence
164
-
BPM
146
-
%MHR
78.3
-
B/mi
1499
-
Asc(m)
30
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 148/158bpm 118cal 6.62/7.53mph
2) 0.11m - 2:10(20:16/m) 141/156bpm 25cal 2.96/7.1mph
3) 0m - 9(5:54:11/m) 119/121bpm 1cal 0.17/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:13 |
132 123-138 |
1349 |
166 160-172 |
3/1 |
0.13 |
1:08 |
30 |
8:03 |
142 138-147 |
1142 |
173 172-174 |
2/2 |
0.19 |
1:38 |
30 |
8:00 |
149 148-151 |
1191 |
172 170-174 |
0/2 |
0.25 |
2:10 |
31 |
8:19 |
151 150-154 |
1257 |
173 172-174 |
1/2 |
0.31 |
2:43 |
33 |
8:54 |
149 148-150 |
1326 |
173 172-174 |
1/1 |
0.38 |
3:15 |
32 |
8:26 |
148 145-154 |
1248 |
173 172-176 |
3/0 |
0.44 |
3:45 |
30 |
8:03 |
155 153-156 |
1247 |
175 174-176 |
1/1 |
0.50 |
4:29 |
44 |
11:45 |
148 142-154 |
1739 |
148 100-176 |
2/3 |
0.56 |
5:10 |
41 |
10:59 |
146 145-148 |
1603 |
162 158-166 |
2/1 |
0.63 |
5:46 |
36 |
9:31 |
144 142-145 |
1371 |
165 164-166 |
0/2 |
0.69 |
6:19 |
33 |
8:47 |
145 143-148 |
1274 |
167 166-168 |
0/3 |
0.75 |
6:56 |
38 |
10:03 |
149 146-151 |
1496 |
168 166-170 |
1/1 |
0.81 |
7:29 |
32 |
8:35 |
152 150-152 |
1305 |
171 170-172 |
2/2 |
0.88 |
8:00 |
31 |
8:17 |
154 152-156 |
1276 |
172 172-174 |
3/0 |
0.94 |
8:32 |
32 |
8:33 |
156 155-158 |
1334 |
173 172-174 |
1/3 |
1.00 |
9:03 |
31 |
8:20 |
156 154-158 |
1300 |
169 166-172 |
3/2 |
1.06 |
9:43 |
40 |
10:40 |
155 154-156 |
1653 |
167 164-170 |
0/2 |
1.11 |
12:05 |
2:22 +43
|
52:55 |
135 119-154 |
7143 |
117 94-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
169 |
1.1 |
10:22 |
10:18 |
Walk |
5.9 |
100 |
0 |
45 |
23:20 |
Still |
2.0 |
- |
- |
15 |
- |
Pause |
5.6 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
42.74% |
More |
800m |
4:23 |
8:49 |
47.62% |
More |
1km |
5:38 |
9:03 |
48.35% |
More |
Mile |
8:58 |
8:58 |
51.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
45.35 |
5km |
33:50 |
10:53 |
46.51 |
5M |
56:02 |
11:12 |
45.88 |
10km |
1:10:33 |
11:21 |
45.57 |
10M |
1:56:50 |
11:41 |
45.57 |
Half |
2:35:34 |
11:53 |
44.98 |
20M |
4:03:36 |
12:11 |
45.52 |
Mara |
5:24:20 |
12:23 |
45.58 |
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