Sat 4th Jan 2020 at 8:00am by mole-thing

Run > Warm Up

Millennium Country parkrun, Forest of Marston Vale

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Time
11:22
Miles
1.11
Min/mi
10:14
Pacing
88%
WAVA
45.83
Stride(cm)
96
Cals
144
Cadence
164
BPM
146
%MHR
78.3
B/mi
1499
Asc(m)
30
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 148/158bpm 118cal 6.62/7.53mph
2) 0.11m - 2:10(20:16/m) 141/156bpm 25cal 2.96/7.1mph
3) 0m - 9(5:54:11/m) 119/121bpm 1cal 0.17/0mph

9:03 2:10 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	132 123-138	1349	166 160-172	3/1
0.13	1:08	30	8:03	142 138-147	1142	173 172-174	2/2
0.19	1:38	30	8:00	149 148-151	1191	172 170-174	0/2
0.25	2:10	31	8:19	151 150-154	1257	173 172-174	1/2
0.31	2:43	33	8:54	149 148-150	1326	173 172-174	1/1
0.38	3:15	32	8:26	148 145-154	1248	173 172-176	3/0
0.44	3:45	30	8:03	155 153-156	1247	175 174-176	1/1
0.50	4:29	44	11:45	148 142-154	1739	148 100-176	2/3
0.56	5:10	41	10:59	146 145-148	1603	162 158-166	2/1
0.63	5:46	36	9:31	144 142-145	1371	165 164-166	0/2
0.69	6:19	33	8:47	145 143-148	1274	167 166-168	0/3
0.75	6:56	38	10:03	149 146-151	1496	168 166-170	1/1
0.81	7:29	32	8:35	152 150-152	1305	171 170-172	2/2
0.88	8:00	31	8:17	154 152-156	1276	172 172-174	3/0
0.94	8:32	32	8:33	156 155-158	1334	173 172-174	1/3
1.00	9:03	31	8:20	156 154-158	1300	169 166-172	3/2
1.06	9:43	40	10:40	155 154-156	1653	167 164-170	0/2
1.11	12:05	2:22 +43	52:55	135 119-154	7143	117 94-166	1/1

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 5m, Flat prediction 11:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	169	1.1	10:22	10:18
Walk	5.9	100	0	45	23:20
Still	2.0	-	-	15	-
Pause	5.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.74%	More
800m	4:23	8:49	47.62%	More
1km	5:38	9:03	48.35%	More
Mile	8:58	8:58	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	45.35
5km	33:50	10:53	46.51
5M	56:02	11:12	45.88
10km	1:10:33	11:21	45.57
10M	1:56:50	11:41	45.57
Half	2:35:34	11:53	44.98
20M	4:03:36	12:11	45.52
Mara	5:24:20	12:23	45.58

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