Sat 4th Jan 2020 at 9:00am by wshippin
Run > Race
-
Time
18:33
-
Miles
3.13
-
Min/mi
5:56
-
Pacing
91%
-
WAVA
70.29
-
Stride(cm)
137
-
Cals
325
-
Cadence
199
-
BPM
177
-
%MHR
90.6
-
B/mi
1047
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:26(3:26/km) 148/172bpm 48cal
2) 1km - 3:18(3:18/km) 175/184bpm 57cal
3) 1km - 3:53(3:53/km) 180/193bpm 69cal
4) 1km - 3:54(3:54/km) 187/196bpm 74cal
5) 1km - 3:54(3:54/km) 189/199bpm 75cal
6) 0.04km - 8(3:05/km) 189/190bpm 2cal
3:26 3:18 3:53 3:54 3:54 8
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
40 |
40 |
5:24 |
99 70-139 |
534 |
212 206-216 |
0.25 |
1:24 |
43 |
5:45 |
151 139-161 |
867 |
207 204-210 |
0.38 |
2:04 |
40 |
5:20 |
160 156-163 |
854 |
207 206-208 |
0.50 |
2:47 |
43 |
5:46 |
164 157-170 |
946 |
203 192-206 |
0.63 |
3:26 |
40 |
5:16 |
167 163-172 |
881 |
206 192-208 |
0.75 |
4:07 |
41 |
5:24 |
165 162-169 |
891 |
204 200-206 |
0.88 |
4:46 |
39 |
5:14 |
174 169-178 |
911 |
207 204-208 |
1.00 |
5:27 |
41 |
5:26 |
180 176-183 |
977 |
202 198-204 |
1.13 |
6:07 |
41 |
5:24 |
180 174-184 |
972 |
205 198-210 |
1.25 |
6:46 |
38 |
5:08 |
176 174-178 |
902 |
204 200-206 |
1.38 |
7:32 |
46 |
6:06 |
179 173-183 |
1091 |
196 194-204 |
1.50 |
8:16 |
45 |
5:59 |
176 172-182 |
1052 |
196 180-198 |
1.63 |
9:04 |
48 |
6:22 |
181 178-183 |
1153 |
194 182-198 |
1.75 |
9:55 |
51 |
6:45 |
181 176-192 |
1223 |
192 188-194 |
1.88 |
10:40 |
45 |
5:58 |
183 179-193 |
1093 |
193 190-196 |
2.00 |
11:26 |
47 |
6:13 |
187 178-194 |
1162 |
193 188-196 |
2.13 |
12:15 |
49 |
6:34 |
193 190-196 |
1267 |
196 194-198 |
2.25 |
13:00 |
44 |
5:54 |
192 182-196 |
1134 |
196 194-200 |
2.38 |
13:45 |
45 |
5:59 |
181 178-186 |
1082 |
196 192-200 |
2.50 |
14:36 |
51 |
6:50 |
185 182-189 |
1265 |
193 192-194 |
2.63 |
15:24 |
48 |
6:23 |
188 183-191 |
1200 |
191 190-192 |
2.75 |
16:13 |
49 |
6:35 |
184 182-189 |
1212 |
194 192-196 |
2.88 |
17:00 |
47 |
6:18 |
192 183-199 |
1211 |
192 180-194 |
3.00 |
17:45 |
45 |
5:58 |
192 187-197 |
1146 |
197 184-200 |
3.13 |
18:30 |
45 |
6:00 |
188 185-191 |
1127 |
198 196-198 |
3.13 |
18:33 |
3 |
5:35 |
190 189-190 |
1061 |
198 198-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
198 |
3.1 |
18:31 |
5:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:12 |
56.54% |
More |
800m |
2:37 |
5:15 |
64.51% |
More |
1km |
3:17 |
5:18 |
67.08% |
More |
Mile |
5:22 |
5:22 |
71.07% |
More |
5k |
18:21 |
5:54 |
70.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
73.11 |
5km |
18:24 |
5:55 |
70.28 |
5M |
31:13 |
6:15 |
67.76 |
10km |
39:44 |
6:24 |
66.66 |
10M |
1:07:25 |
6:45 |
65.01 |
Half |
1:31:01 |
6:57 |
63.28 |
20M |
2:25:38 |
7:17 |
62.67 |
Mara |
3:16:35 |
7:30 |
61.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry