Sat 4th Jan 2020 at 10:00am by Ribenaface (RFSQL)

Run > General

  • Time
    1:29:46
  • Miles
    10.50
  • Min/mi
    8:33
  • Pacing
    57%
  • WAVA
    53.87
  • Stride(cm)
    111
  • Cals
    1023
  • Cadence
    170
  • BPM
    158
  • %MHR
    85.5
  • B/mi
    1352
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 136/157bpm 89cal 7.16/8.66mph
2) 1m - 7:42(7:42/m) 154/162bpm 89cal 7.79/10.23mph
3) 1m - 7:52(7:52/m) 152/163bpm 90cal 7.63/9.68mph
4) 1m - 11:17(11:17/m) 165/179bpm 130cal 5.31/9.79mph
5) 1m - 13:08(13:08/m) 172/183bpm 151cal 4.57/11.27mph
6) 1m - 10:12(10:12/m) 164/183bpm 117cal 5.88/12.27mph
7) 1m - 6:17(6:17/m) 166/177bpm 72cal 9.54/11.56mph
8) 1m - 7:32(7:32/m) 163/172bpm 86cal 7.96/10.37mph
9) 1m - 6:52(6:52/m) 161/171bpm 79cal 8.74/9.91mph
10) 1m - 6:56(6:56/m) 169/175bpm 79cal 8.66/9.23mph
11) 0.5m - 3:34(7:08/m) 166/174bpm 41cal 8.41/9.85mph
8:23 7:42 7:52 11:17 13:08 10:12 6:17 7:32 6:52 6:56 3:34

Pace

12% 1% 7% 9% 34% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:48 3:48 7:37 125 74-154 951 166 120-178
1.00 8:22 4:34 9:07 139 104-157 1268 158 82-180
1.50 12:00 3:38 7:15 151 144-158 1096 172 168-192
2.00 16:04 4:04 8:09 156 150-161 1271 172 162-182
2.50 20:04 4:00 8:00 154 145-163 1233 170 162-174
3.00 23:56 3:52 7:44 150 144-157 1159 165 98-200
3.50 27:48 3:52 7:43 152 147-158 1174 170 158-176
4.00 35:14 7:26 14:52 171 156-178 2541 154 76-168
4.50 43:24 8:11 16:22 173 159-182 2830 145 78-226
5.00 48:22 4:58 9:55 168 158-176 1667 171 112-212
5.50 55:14 6:52 13:43 163 124-183 2237 168 110-256
6.00 58:34 3:20 6:41 161 152-170 1075 190 156-256
6.50 1:02:01 3:27 6:55 167 159-176 1154 179 158-216
7.00 1:04:52 2:50 5:40 166 158-172 942 174 168-192
7.50 1:08:27 3:36 7:11 165 155-172 1186 171 134-182
8.00 1:12:24 3:57 7:53 161 153-168 1270 174 160-194
8.50 1:15:54 3:30 7:01 161 154-169 1129 175 170-180
9.00 1:19:16 3:21 6:43 160 153-169 1074 176 170-182
9.50 1:22:50 3:34 7:08 167 163-171 1192 176 170-180
10.00 1:26:11 3:22 6:44 171 167-175 1150 174 168-176
10.50 1:29:46 3:34 7:09 166 158-174 1187 167 88-178

Heart

158/183max
  • Show Beats/Mile

Cadence

170 (256 max) Stride Length: 111cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 58.99% More
800m 2:44 5:31 65.88% More
1km 3:31 5:40 67.07% More
Mile 6:08 6:08 65.83% More
5k 21:14 6:50 64.69% More
5 miles 34:25 6:53 64.83% More
10k 48:40 7:50 57.18% More
10 miles 1:25:51 8:35 53.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 72.14
5km 21:20 6:52 64.38
5M 37:24 7:29 59.65
10km 48:20 7:47 57.58
10M 1:24:45 8:29 54.21
Half 1:56:33 8:54 51.72
20M 3:12:01 9:36 49.74
Mara 4:24:04 10:05 48.23

Bespoke Fields

Carrying gear?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here