-
Time
1:29:46
-
Miles
10.50
-
Min/mi
8:33
-
Pacing
57%
-
WAVA
53.87
-
Stride(cm)
111
-
Cals
1023
-
Cadence
170
-
BPM
158
-
%MHR
85.5
-
B/mi
1352
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 136/157bpm 89cal 7.16/8.66mph
2) 1m - 7:42(7:42/m) 154/162bpm 89cal 7.79/10.23mph
3) 1m - 7:52(7:52/m) 152/163bpm 90cal 7.63/9.68mph
4) 1m - 11:17(11:17/m) 165/179bpm 130cal 5.31/9.79mph
5) 1m - 13:08(13:08/m) 172/183bpm 151cal 4.57/11.27mph
6) 1m - 10:12(10:12/m) 164/183bpm 117cal 5.88/12.27mph
7) 1m - 6:17(6:17/m) 166/177bpm 72cal 9.54/11.56mph
8) 1m - 7:32(7:32/m) 163/172bpm 86cal 7.96/10.37mph
9) 1m - 6:52(6:52/m) 161/171bpm 79cal 8.74/9.91mph
10) 1m - 6:56(6:56/m) 169/175bpm 79cal 8.66/9.23mph
11) 0.5m - 3:34(7:08/m) 166/174bpm 41cal 8.41/9.85mph
8:23 7:42 7:52 11:17 13:08 10:12 6:17 7:32 6:52 6:56 3:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:48 |
3:48 |
7:37 |
125 74-154 |
951 |
166 120-178 |
1.00 |
8:22 |
4:34 |
9:07 |
139 104-157 |
1268 |
158 82-180 |
1.50 |
12:00 |
3:38 |
7:15 |
151 144-158 |
1096 |
172 168-192 |
2.00 |
16:04 |
4:04 |
8:09 |
156 150-161 |
1271 |
172 162-182 |
2.50 |
20:04 |
4:00 |
8:00 |
154 145-163 |
1233 |
170 162-174 |
3.00 |
23:56 |
3:52 |
7:44 |
150 144-157 |
1159 |
165 98-200 |
3.50 |
27:48 |
3:52 |
7:43 |
152 147-158 |
1174 |
170 158-176 |
4.00 |
35:14 |
7:26 |
14:52 |
171 156-178 |
2541 |
154 76-168 |
4.50 |
43:24 |
8:11 |
16:22 |
173 159-182 |
2830 |
145 78-226 |
5.00 |
48:22 |
4:58 |
9:55 |
168 158-176 |
1667 |
171 112-212 |
5.50 |
55:14 |
6:52 |
13:43 |
163 124-183 |
2237 |
168 110-256 |
6.00 |
58:34 |
3:20 |
6:41 |
161 152-170 |
1075 |
190 156-256 |
6.50 |
1:02:01 |
3:27 |
6:55 |
167 159-176 |
1154 |
179 158-216 |
7.00 |
1:04:52 |
2:50 |
5:40 |
166 158-172 |
942 |
174 168-192 |
7.50 |
1:08:27 |
3:36 |
7:11 |
165 155-172 |
1186 |
171 134-182 |
8.00 |
1:12:24 |
3:57 |
7:53 |
161 153-168 |
1270 |
174 160-194 |
8.50 |
1:15:54 |
3:30 |
7:01 |
161 154-169 |
1129 |
175 170-180 |
9.00 |
1:19:16 |
3:21 |
6:43 |
160 153-169 |
1074 |
176 170-182 |
9.50 |
1:22:50 |
3:34 |
7:08 |
167 163-171 |
1192 |
176 170-180 |
10.00 |
1:26:11 |
3:22 |
6:44 |
171 167-175 |
1150 |
174 168-176 |
10.50 |
1:29:46 |
3:34 |
7:09 |
166 158-174 |
1187 |
167 88-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
58.99% |
More |
800m |
2:44 |
5:31 |
65.88% |
More |
1km |
3:31 |
5:40 |
67.07% |
More |
Mile |
6:08 |
6:08 |
65.83% |
More |
5k |
21:14 |
6:50 |
64.69% |
More |
5 miles |
34:25 |
6:53 |
64.83% |
More |
10k |
48:40 |
7:50 |
57.18% |
More |
10 miles |
1:25:51 |
8:35 |
53.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
72.14 |
5km |
21:20 |
6:52 |
64.38 |
5M |
37:24 |
7:29 |
59.65 |
10km |
48:20 |
7:47 |
57.58 |
10M |
1:24:45 |
8:29 |
54.21 |
Half |
1:56:33 |
8:54 |
51.72 |
20M |
3:12:01 |
9:36 |
49.74 |
Mara |
4:24:04 |
10:05 |
48.23 |
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