Sat 4th Jan 2020 at 9:00am by Ultrahamster

Run > General

breezy

Follow User
0 👍

Time
42:13
Miles
4.52
Min/mi
9:20
Pacing
35%
WAVA
53.01
Cals
450
BPM
151
%MHR
78.6
B/mi
1409
Asc(m)
35
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:03(10:06/m) 134/147bpm 47cal 5.96/7.09mph
2) 0.5m - 4:51(9:41/m) 145/159bpm 50cal 6.21/7.42mph
3) 0.5m - 4:33(9:07/m) 153/156bpm 49cal 6.58/7.5mph
4) 0.5m - 4:50(9:40/m) 151/155bpm 51cal 6.21/8.35mph
5) 0.5m - 4:31(9:03/m) 154/159bpm 49cal 6.63/7.74mph
6) 0.5m - 4:27(8:54/m) 158/162bpm 50cal 6.74/7.97mph
7) 0.5m - 4:31(9:02/m) 158/162bpm 51cal 6.64/7.58mph
8) 0.5m - 4:45(9:29/m) 157/162bpm 53cal 6.33/7.62mph
9) 0.5m - 4:34(9:08/m) 155/158bpm 48cal 6.57/8.32mph
10) 0.02m - 8(7:53/m) 155/155bpm 2cal 7.62/7.59mph

5:03 4:51 4:33 4:50 4:31 4:27 4:31 4:45 4:34 8

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	5:07	5:07 +3:40	40:55	123 104-139	5033	0/1
0.25	6:28	1:21	10:48	142 138-144	1535	1/1
0.38	7:44	1:16	10:06	140 137-144	1413	0/0
0.50	8:57	1:14	9:49	145 142-147	1423	0/3
0.63	11:07	2:10 +27	17:21	138 127-146	2394	1/1
0.75	12:26	1:19	10:33	150 142-158	1582	0/1
0.88	13:42	1:16	10:08	149 144-159	1509	1/1
1.00	14:50	1:08	9:02	148 145-151	1337	1/0
1.13	15:59	1:09	9:11	152 148-153	1397	0/1
1.25	17:08	1:09	9:11	152 151-153	1395	2/0
1.38	18:15	1:07	8:59	154 152-155	1382	0/2
1.50	19:23	1:08	9:04	154 153-156	1396	0/1
1.63	20:32	1:09	9:11	154 152-155	1414	0/3
1.75	21:41	1:09	9:14	151 149-154	1395	1/1
1.88	23:11	1:30	11:56	147 141-151	1755	0/2
2.00	24:24	1:13	9:46	151 147-153	1476	2/0
2.13	25:33	1:09	9:11	154 151-159	1415	0/2
2.25	26:42	1:09	9:08	153 152-155	1398	1/2
2.38	27:50	1:08	9:08	154 153-155	1406	0/1
2.50	28:56	1:06	8:44	153 153-154	1337	2/0
2.63	30:01	1:05	8:41	156 153-157	1354	0/2
2.75	31:08	1:07	8:54	159 157-160	1415	0/2
2.88	32:16	1:09	9:09	160 157-162	1464	5/1
3.00	33:23	1:06	8:51	156 154-158	1380	0/1
3.13	34:28	1:06	8:46	158 157-159	1384	0/0
3.25	35:33	1:05	8:42	156 155-158	1356	2/0
3.38	36:40	1:07	8:53	157 155-159	1395	1/0
3.50	37:54	1:13	9:48	160 159-162	1567	1/1
3.63	39:04	1:11	9:25	160 157-162	1507	1/1
3.75	40:16	1:12	9:36	157 156-158	1508	1/1
3.88	41:24	1:08	9:06	156 153-157	1420	2/0
4.00	42:37	1:13	9:42	155 153-157	1503	0/3
4.13	43:49	1:11	9:31	154 153-156	1466	1/0
4.25	44:56	1:07	8:58	156 155-157	1398	0/0
4.38	46:03	1:08	9:00	157 155-158	1413	2/0
4.50	47:41	1:38 +29	13:02	150 146-157	1954	1/1
4.52	47:49	8	7:42	155 155-155	1195	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m, Flat prediction 42:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.58%	More
800m	4:22	8:46	46.38%	More
1km	5:29	8:49	48.03%	More
Mile	8:49	8:49	50.71%	More
5k	28:42	9:14	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.98
5km	28:18	9:07	53.76
5M	47:01	9:24	52.79
10km	59:18	9:33	52.31
10M	1:38:32	9:51	52.08
Half	2:11:26	10:02	51.30
20M	3:26:28	10:19	51.74
Mara	4:35:25	10:31	51.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry