Sat 4th Jan 2020 at 9:00am by Ultrahamster

Run > parkrun

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Time
26:21
Miles
3.12
Min/mi
8:27
Pacing
92%
WAVA
57.98
Cals
260
BPM
163
%MHR
84.8
B/mi
1374
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:27(8:54/m) 154/170bpm 15cal 6.74/8.69mph
2) 0.5m - 4:32(9:05/m) 157/168bpm 35cal 6.61/8.2mph
3) 0.5m - 4:19(8:38/m) 160/164bpm 49cal 6.95/8.32mph
4) 0.5m - 4:17(8:34/m) 163/168bpm 51cal 7/8.74mph
5) 0.5m - 3:57(7:53/m) 171/175bpm 48cal 7.61/8.95mph
6) 0.5m - 4:00(8:00/m) 175/177bpm 52cal 7.5/8.62mph
7) 0.12m - 48(7:01/m) 179/180bpm 10cal 8.56/9.35mph

4:27 4:32 4:19 4:17 3:57 4:00 48

Pace

58%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	139 94-163	1116	1/1
0.25	2:07	1:07	8:56	159 153-164	1421	1/1
0.38	3:16	1:09	9:10	160 151-169	1466	0/1
0.50	4:27	1:11	9:31	155 149-164	1476	1/1
0.63	5:44	1:17	10:12	158 151-167	1612	2/2
0.75	6:50	1:06	8:49	157 153-161	1385	2/0
0.88	7:57	1:07	8:53	155 154-157	1377	0/3
1.00	9:00	1:03	8:28	158 155-161	1337	2/3
1.13	10:04	1:03	8:28	160 156-162	1353	1/0
1.25	11:08	1:04	8:33	158 157-159	1350	0/1
1.38	12:13	1:06	8:45	160 159-161	1400	3/0
1.50	13:19	1:06	8:47	162 160-164	1424	1/0
1.63	14:20	1:01	8:06	161 159-162	1305	0/1
1.75	15:26	1:05	8:44	161 159-162	1406	1/1
1.88	16:33	1:08	9:00	165 162-166	1486	2/2
2.00	17:37	1:04	8:33	166 165-168	1419	2/0
2.13	18:34	57	7:37	168 166-170	1279	0/2
2.25	19:30	56	7:29	171 170-172	1279	2/4
2.38	20:31	1:00	8:04	172 171-173	1386	1/0
2.50	21:32	1:01	8:07	173 171-174	1405	0/1
2.63	22:30	59	7:49	173 172-174	1352	3/0
2.75	23:34	1:04	8:30	176 174-177	1496	1/1
2.88	24:34	1:00	8:00	175 174-176	1401	1/1
3.00	25:31	57	7:36	176 175-176	1337	0/1
3.12	26:21	50	7:13	179 176-180	1292	2/0

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 26:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.59%	More
800m	3:52	7:47	52.27%	More
1km	4:51	7:49	54.27%	More
Mile	7:52	7:52	56.77%	More
5k	26:16	8:27	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	26:14	8:27	58.00
5M	43:35	8:43	56.95
10km	54:58	8:51	56.43
10M	1:31:20	9:08	56.19
Half	2:01:51	9:18	55.33
20M	3:11:24	9:34	55.82
Mara	4:15:20	9:45	55.79

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