Sat 4th Jan 2020 at 11:00am by Billy Cazza

Run > General

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Time
23:20
Miles
3.10
Min/mi
7:32
Pacing
73%
WAVA
68.30
Stride(cm)
115
Cals
246
Cadence
186
BPM
156
%MHR
80.2
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 151/159bpm 77cal 7.69/8.56mph
2) 1m - 7:16(7:16/m) 157/168bpm 76cal 8.26/8.85mph
3) 1m - 7:27(7:27/m) 166/171bpm 84cal 8.05/8.64mph
4) 0.1m - 49(7:52/m) 170/172bpm 9cal 7.63/7.97mph

7:48 7:16 7:27 49

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:35	118 76-148	895	185 116-192
0.25	1:56	59	7:50	153 151-154	1200	187 186-190
0.38	2:57	1:01	8:07	155 153-157	1259	186 184-188
0.50	3:57	1:00	7:59	153 151-157	1223	184 182-186
0.63	4:55	58	7:46	153 152-155	1187	185 182-188
0.75	5:56	1:01	8:12	156 153-158	1278	185 182-188
0.88	6:54	58	7:42	158 157-159	1217	184 182-186
1.00	7:48	54	7:15	155 154-156	1124	184 182-186
1.13	8:43	55	7:21	157 155-158	1153	186 184-188
1.25	10:14	1:30 +43	12:02	148 143-154	1781	182 116-190
1.38	11:11	57	7:39	154 152-156	1177	187 184-190
1.50	12:07	57	7:32	157 155-159	1183	187 184-188
1.63	13:03	55	7:22	161 158-162	1185	187 186-188
1.75	14:02	59	7:56	162 160-163	1284	186 186-188
1.88	15:41	1:38 +46	13:07	160 140-167	2099	186 184-188
2.00	16:34	53	7:07	154 146-160	1095	190 188-192
2.13	17:28	54	7:15	163 161-165	1183	189 186-190
2.25	18:26	57	7:38	165 163-168	1259	189 188-190
2.38	19:19	53	7:06	166 164-167	1179	188 186-190
2.50	20:16	58	7:41	164 164-166	1260	188 188-188
2.63	21:14	58	7:41	168 166-169	1290	187 186-190
2.75	22:09	55	7:22	168 168-169	1238	187 184-188
2.88	23:04	55	7:20	168 166-169	1233	187 184-190
3.00	24:01	57	7:34	169 166-170	1278	186 184-188
3.10	24:50	49	7:55	171 169-172	1354	186 184-188

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	186	3.1	24:06	7:46
Walk	3.0	116	0	44	6:45:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	54.34%	More
800m	3:35	7:13	57.54%	More
1km	4:32	7:18	59.19%	More
Mile	7:22	7:22	62.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.99
5km	23:23	7:32	68.30
5M	38:44	7:45	67.28
10km	48:46	7:51	66.90
10M	1:20:45	8:05	66.48
Half	1:47:30	8:12	65.17
20M	2:48:21	8:25	65.38
Mara	3:44:09	8:33	64.96

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