Sat 4th Jan 2020 at 11:00am by Billy Cazza

Run > General

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Time
8:03
Miles
0.63
Min/mi
12:47
WAVA
33.77
Stride(cm)
83
Cals
61
Cadence
152
BPM
128
%MHR
65.7
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 8:03(12:49/m) 123/153bpm 61cal 4.68/6.87mph

8:03

Pace

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	141 124-153	1210	174 122-184
0.13	1:06	34	9:06	132 128-136	1202	182 180-184
0.19	1:41	35	9:21	137 134-139	1280	182 180-184
0.25	2:23	41	11:04	140 138-142	1549	173 134-184
0.31	3:20	57	15:13	132 121-142	2009	134 128-140
0.38	4:16	56	14:57	113 110-118	1689	135 130-136
0.44	5:14	58	15:21	112 107-117	1719	136 134-136
0.50	6:08	55	14:35	108 105-109	1575	136 134-144
0.56	7:03	55	14:33	109 105-118	1587	138 136-140
0.63	8:01	58	15:35	131 123-139	2042	135 100-140

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

152 (184 max) Stride Length: 83cm Run: 36.6% Walk: 63.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	39.69%	More
800m	6:07	12:19	33.72%	More
1km	7:59	12:51	33.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	34.80
5km	43:41	14:04	36.56
5M	1:12:21	14:28	36.02
10km	1:31:05	14:40	35.82
10M	2:30:50	15:05	35.59
Half	3:20:49	15:20	34.89
20M	5:14:29	15:43	35.00
Mara	6:58:41	15:59	34.78

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