Sat 4th Jan 2020 at 11:00am by chuckles

Walk > General

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Time
15:30
Miles
0.74
Min/mi
20:57
Stride(cm)
71
Cals
112
Cadence
108
BPM
109
%MHR
63.5
B/mi
2275
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:46(12:46/km) 109/122bpm 97cal 52/58rpm 4.7/6.69kmph
2) 0.2km - 2:44(13:47/km) 106/110bpm 15cal 54/55rpm 4.35/4.67kmph

12:46 2:44

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:20	105 98-111	2135	111 108-116
0.13	2:40	1:24	22:17	107 102-111	2385	111 106-114
0.19	3:59	1:19	21:05	109 105-116	2297	106 102-108
0.25	5:15	1:16	20:16	114 110-120	2311	107 96-112
0.31	6:32	1:18	20:41	116 113-121	2399	108 104-110
0.38	7:47	1:15	19:59	112 109-116	2238	109 108-110
0.44	9:01	1:14	19:45	110 106-113	2173	108 102-110
0.50	10:16	1:15	19:55	108 98-113	2151	109 108-110
0.56	11:32	1:16	20:09	103 100-106	2076	107 104-110
0.63	12:52	1:20	21:26	107 103-109	2293	109 108-110
0.69	14:13	1:21	21:39	106 104-108	2295	107 104-110
0.74	15:30	1:17	22:26	106 102-110	2378	108 104-110

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:05	20:18	More
1km	12:43	20:28	More

Predictions

Dist	Time	Per Mile

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