Sat 4th Jan 2020 at 11:00am by Thistle.

Run > Race

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Time
30:15
Miles
2.87
Min/mi
10:32
Pacing
62%
WAVA
48.57
Stride(cm)
92
Cals
330
Cadence
167
BPM
156
%MHR
91
B/mi
1639
Asc(m)
219
Hillscore
21
Surface
Road

Notes & Comments

El-brimmick Hill Race

Split Summary
===
1) 1m - 11:35(11:35/m) 155/176bpm 125cal 5.18/9.27mph
2) 1m - 9:49(9:49/m) 159/173bpm 108cal 6.11/10.44mph
3) 0.87m - 8:50(10:07/m) 158/166bpm 97cal 5.93/9.39mph

11:35 9:49 8:50

Pace

41%

13%

11%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56 +2	7:29	124 82-155	929	187 122-200	2/7
0.25	2:17	1:21	10:49	157 144-176	1699	178 170-184	6/4
0.38	3:43	1:26	11:27	159 152-167	1820	175 166-184	12/1
0.50	5:21	1:38	13:03	156 146-169	2036	171 162-182	21/0
0.63	6:40	1:19	10:29	155 153-158	1624	169 162-178	5/15
0.75	8:05	1:25	11:23	164 159-172	1867	183 174-196	0/29
0.88	9:10	1:05	8:39	163 161-166	1411	184 170-190	11/1
1.00	11:37	2:27	19:39	152 135-162	2986	133 104-176	35/0
1.13	13:26	1:49	14:29	151 126-166	2186	157 104-178	26/0
1.25	14:53	1:27	11:35	161 150-173	1865	180 170-190	16/0
1.38	16:27	1:35	12:37	161 156-164	2032	166 114-226	11/0
1.50	17:27	1:00	7:59	163 159-166	1301	175 168-182	5/3
1.63	18:15	47	6:19	160 156-163	1009	178 172-186	0/11
1.75	18:59	45	5:57	160 157-161	952	176 172-182	0/16
1.88	19:56	57	7:35	161 159-162	1222	161 82-172	0/24
2.00	21:26	1:30	11:58	160 155-165	1915	155 64-184	0/35
2.13	22:11	45	6:01	164 161-166	988	174 164-176	0/14
2.25	24:16	2:05	16:41	152 136-164	2535	149 118-174	23/0
2.38	26:04	1:48	14:21	153 130-164	2196	146 84-184	20/2
2.50	27:08	1:04	8:33	156 143-164	1335	168 160-172	0/19
2.63	28:14	1:06	8:50	162 159-165	1430	171 164-186	1/14
2.75	29:13	58	7:47	163 161-165	1268	172 166-190	2/10
2.87	30:17	1:04	8:41	163 160-166	1414	183 166-188	9/0

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 110m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
110 11.0%	13:02
46 39.4%	19:09
39 9.4%	11:36
11 2.5%	8:12
See your biggest climbs

Cadence

167 (226 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	175	2.7	26:44	9:56
Walk	11.7	106	0.2	3:33	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	63.36%	More
800m	3:22	6:47	61.15%	More
1km	4:40	7:31	57.58%	More
Mile	8:30	8:30	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	46.17
5km	32:54	10:35	48.54
5M	54:29	10:54	47.83
10km	1:08:36	11:02	47.56
10M	1:53:36	11:22	47.25
Half	2:31:15	11:33	46.32
20M	3:56:51	11:51	46.47
Mara	5:15:20	12:02	46.18

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