Sat 4th Jan 2020 at 8:00am by Ultrahamster

Run > Warm Up

cold

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Time
14:13
Miles
1.40
Min/mi
10:09
Pacing
56%
WAVA
45.68
Cals
47
BPM
155
%MHR
80.8
B/mi
1575
Asc(m)
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:27(10:54/m) 148/172bpm 15cal 5.5/7.87mph
2) 0.5m - 4:59(9:59/m) 159/179bpm 16cal 6.02/10.08mph
3) 0.4m - 3:47(9:22/m) 165/181bpm 16cal 6.41/7.71mph

5:27 4:59 3:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48	12:51	127 94-138	1632	0/0
0.13	1:30	42	11:13	141 136-148	1582	1/1
0.19	2:08	38	10:08	151 143-156	1529	0/0
0.25	2:50	42	11:07	148 143-154	1644	1/0
0.31	3:29	39	10:28	148 145-151	1548	0/0
0.38	4:10	41	10:57	164 151-172	1797	0/1
0.44	4:46	35	9:28	167 160-172	1580	0/0
0.50	5:28	42	11:15	160 156-166	1799	0/0
0.56	6:04	36	9:39	162 157-167	1564	1/0
0.63	6:46	42	11:05	162 159-168	1796	1/0
0.69	7:24	38	10:07	168 161-177	1699	0/0
0.75	8:03	39	10:31	164 155-174	1725	0/1
0.81	8:39	36	9:31	152 148-155	1446	1/0
0.88	10:42	2:03	32:47	132 100-158	4328	0/0
0.94	11:19	38	10:02	144 130-158	1444	0/0
1.00	11:54	35	9:19	160 156-167	1490	0/1
1.06	12:29	35	9:15	159 155-162	1470	1/1
1.13	13:05	36	9:38	159 154-165	1531	1/0
1.19	13:39	34	8:58	163 156-167	1462	0/0
1.25	14:13	35	9:16	166 164-172	1538	0/1
1.31	14:48	35	9:15	177 174-181	1637	0/1
1.38	15:24	36	9:35	170 160-179	1630	1/0
1.40	15:36	12	9:44	162 162-162	1578	0/0

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 2m, Flat prediction 14:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	37.50%	More
800m	4:37	9:18	43.75%	More
1km	6:26	10:21	40.98%	More
Mile	11:12	11:12	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.98
5km	33:17	10:43	45.71
5M	55:19	11:04	44.87
10km	1:09:45	11:14	44.47
10M	1:55:55	11:36	44.27
Half	2:34:38	11:48	43.60
20M	4:02:53	12:09	43.99
Mara	5:24:01	12:22	43.97

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