Sat 4th Jan 2020 at 10:00am by PR5

Walk > General

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Time
1:24:50
Miles
4.50
Min/mi
18:51
Stride(cm)
68
Cals
222
Cadence
126
BPM
83
%MHR
49.4
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72m - 33:48(19:36/m) 89/129bpm 105cal 52/122rpm 3.06/6.12mph
2) 2.77m - 51:02(18:24/m) 82/107bpm 117cal 56/73rpm 3.26/4.93mph

33:48 51:02

Pin Map

0mi in 0

Pace

23%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:36	87 80-93	1792	124 116-136
0.25	5:50	3:15	26:03	89 85-93	2319	127 116-136
0.38	9:03	3:13	25:43	90 84-96	2314	117 102-128
0.50	11:12	2:09	17:16	91 85-95	1571	128 122-138
0.63	13:24	2:12	17:37	87 85-90	1532	128 116-134
0.75	15:25	2:01	16:08	88 86-90	1420	132 126-140
0.88	18:02	2:37	20:57	103 86-128	2158	132 116-142
1.00	20:20	2:17	18:17	86 84-88	1573	127 118-132
1.13	22:19	1:59	15:52	88 85-90	1397	128 122-138
1.25	24:12	1:53	15:06	88 76-109	1328	132 126-136
1.38	26:27	2:15	18:03	94 84-106	1696	125 116-132
1.50	28:27	2:00	16:00	88 85-92	1409	130 114-138
1.63	30:25	1:57	15:39	86 85-90	1345	129 124-136
1.75	34:25	4:00 +3	32:00	79 59-92	2528	128 116-146
1.88	36:40	2:15	18:04	87 81-93	1572	126 122-132
2.00	38:58	2:18	18:27	88 83-91	1623	118 104-126
2.13	41:08	2:10	17:19	87 82-89	1507	125 120-134
2.25	43:16	2:08	17:00	86 76-88	1463	126 122-132
2.38	45:53	2:37	20:55	69 58-85	1443	126 118-132
2.50	48:10	2:17	18:16	92 78-107	1680	129 122-138
2.63	50:28	2:19	18:31	82 77-86	1518	125 116-132
2.75	52:48	2:19	18:35	84 81-89	1561	124 116-130
2.88	55:01	2:13	17:43	85 80-88	1506	128 116-138
3.00	57:06	2:05	16:38	82 79-84	1364	128 116-132
3.13	59:28	2:23	19:04	82 79-85	1563	130 116-136
3.25	1:01:31	2:03	16:24	84 83-86	1377	128 116-132
3.38	1:03:31	2:00	15:58	79 72-84	1262	128 118-136
3.50	1:05:53	2:22	18:54	82 76-94	1550	125 118-130
3.63	1:08:22	2:29	19:49	83 77-89	1645	123 112-130
3.75	1:10:27	2:06	16:46	80 77-83	1341	128 116-136
3.88	1:12:48	2:20	18:43	80 78-81	1497	125 114-132
4.00	1:14:52	2:05	16:37	81 78-83	1345	126 122-136
4.13	1:16:53	2:01	16:08	80 78-83	1291	127 116-132
4.25	1:19:07	2:14	17:51	89 78-98	1589	125 114-134
4.38	1:21:31	2:24	19:09	78 69-85	1493	123 114-128
4.50	1:24:53	3:22	27:43	78 60-89	2162	127 110-136

Heart

83/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:59	16:04	More
1km	9:53	15:55	More
Mile	16:55	16:55	More
5k	56:12	18:05	More

Predictions

Dist	Time	Per Mile

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