Sat 4th Jan 2020 at 11:00am by bodis64

Cross > General

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Time
42:59
Miles
1.80
Min/mi
23:53
Cals
215
Cadence
123
BPM
107
%MHR
57.6
B/mi
2545
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:07(14:07/km) 105/142bpm 87cal 61/121rpm 4.25/18.37kmph
2) 1km - 13:36(13:36/km) 99/124bpm 62cal 59/84rpm 4.41/7.62kmph
3) 0.89km - 15:16(17:10/km) 99/136bpm 66cal 57/80rpm 3.5/13.3kmph

14:07 13:36 15:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:03	102 82-123	2454	126 106-160
0.13	2:40	1:10	18:36	100 97-102	1860	121 116-124
0.19	4:57	2:17	36:39	99 97-100	3628	117 110-124
0.25	6:52	1:54	30:31	93 88-97	2838	114 88-126
0.31	8:07	1:15	20:05	101 97-106	2028	130 80-228
0.38	9:19	1:11	19:02	103 100-106	1961	139 120-158
0.44	10:26	1:08	18:02	124 106-141	2236	123 100-194
0.50	11:42	1:16	20:20	117 103-132	2379	176 96-242
0.56	12:51	1:09	18:25	124 119-129	2285	151 114-170
0.63	14:10	1:19	21:02	113 102-126	2377	113 102-138
0.69	15:17	1:06	17:42	101 98-105	1788	119 116-122
0.75	16:30	1:14	19:38	98 96-99	1925	122 122-122
0.81	17:47	1:17	20:28	92 83-100	1882	119 114-128
0.88	18:58	1:11	18:49	106 91-123	1995	126 118-142
0.94	20:04	1:07	17:45	93 91-94	1651	123 120-128
1.00	21:34	1:30	24:00	92 90-93	2209	118 116-120
1.06	23:52	2:17	36:38	100 90-107	3663	115 96-156
1.13	25:19	1:28	23:23	113 101-124	2642	116 112-122
1.19	26:44	1:24	22:27	97 95-98	2178	116 100-124
1.25	27:53	1:10	18:33	92 91-92	1706	119 116-122
1.31	29:03	1:10	18:38	92 91-92	1714	139 120-158
1.38	30:26	1:23	22:05	111 94-122	2451	117 116-120
1.44	31:55	1:29	23:40	106 99-115	2510	123 116-126
1.50	33:26	1:31	24:22	97 94-100	2363	112 100-116
1.56	35:09	1:43	27:34	98 94-103	2701	116 116-116
1.63	37:18	2:09	34:26	102 95-111	3513	116 112-122
1.69	39:35	2:16	36:20	114 94-135	4142	108 96-116
1.75	41:22	1:48	28:42	99 94-102	2841	114 108-116
1.80	42:59	1:37	35:26	90 88-91	3188	116 116-116

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:27	19:01	More
1km	11:51	19:05	More
Mile	20:52	20:52	More

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