Sat 4th Jan 2020 at 11:00am by Eimear

Run > General

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Time
35:40
Miles
3.03
Min/mi
11:46
Pacing
86%
Stride(cm)
82
Cals
570
Cadence
168
BPM
171
%MHR
99.8
B/mi
2008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 166/190bpm 179cal 4.95/5.59mph
2) 1m - 11:33(11:33/m) 180/189bpm 194cal 5.19/5.97mph
3) 1m - 11:40(11:40/m) 178/189bpm 193cal 5.14/5.85mph
4) 0.03m - 20(9:25/m) 170/172bpm 4cal 6.37/5.07mph

12:07 11:33 11:40 20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:40	126 92-145	1595	167 116-174
0.25	3:08	1:33	12:25	165 135-179	2050	168 164-174
0.38	4:39	1:31	12:10	169 167-172	2057	170 166-174
0.50	6:08	1:28	11:46	169 168-171	1989	169 168-172
0.63	7:39	1:32	12:14	170 162-175	2079	169 166-172
0.75	9:07	1:28	11:44	173 168-182	2031	170 168-172
0.88	10:39	1:32	12:14	182 177-189	2227	169 166-170
1.00	12:08	1:28	11:48	181 178-184	2134	169 166-174
1.13	13:50	1:42	13:36	173 160-182	2353	157 116-174
1.25	15:13	1:23	11:05	179 172-182	1984	171 170-174
1.38	16:35	1:22	10:57	179 178-182	1960	173 168-178
1.50	18:00	1:25	11:18	181 179-184	2047	171 170-172
1.63	19:26	1:26	11:27	187 185-188	2142	171 170-174
1.75	20:47	1:21	10:49	185 177-189	2002	170 168-172
1.88	22:43	1:56 +37	15:27	176 168-181	2718	171 168-172
2.00	24:19	1:36	12:47	176 162-185	2251	169 162-174
2.13	26:01	1:43	13:43	175 161-187	2400	160 112-172
2.25	27:32	1:30	12:01	182 178-187	2187	171 168-174
2.38	28:51	1:20	10:36	177 169-184	1877	169 168-172
2.50	30:15	1:24	11:12	181 179-184	2029	171 168-176
2.63	31:36	1:21	10:48	181 179-182	1954	170 168-172
2.75	33:02	1:26	11:25	182 179-185	2078	167 166-170
2.88	34:23	1:21	10:50	177 167-185	1916	169 166-172
3.00	35:58	1:35	12:40	168 162-172	2128	169 164-174
3.03	36:18	20	9:40	170 170-171	1643	171 170-172

Heart

171/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	2.9	33:59	11:44
Walk	4.7	117	0.1	1:44	19:54
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	0.00%	More
800m	5:27	10:57	0.00%	More
1km	6:47	10:55	0.00%	More
Mile	11:29	11:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:01	11:01
5km	36:38	11:47
5M	1:00:39	12:08
10km	1:16:22	12:17
10M	2:06:27	12:39
Half	2:48:22	12:51
20M	4:23:39	13:11
Mara	5:51:01	13:24

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