Sat 4th Jan 2020 at 9:00am by Hamster1207

Run > General

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Time
9:10
Miles
0.66
Min/mi
13:53
WAVA
30.21
Stride(cm)
78
Cals
98
Cadence
149
BPM
121
%MHR
68.9
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 9:10(13:54/m) 120/151bpm 98cal

9:10

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:07	92 82-99	1575	120 112-128
0.13	2:09	1:04	17:09	99 95-102	1698	122 118-128
0.19	3:14	1:06	17:29	95 92-100	1661	120 118-122
0.25	4:11	57	15:10	98 95-103	1487	126 118-168
0.31	4:54	43	11:24	123 97-135	1402	173 168-176
0.38	5:36	43	11:21	138 135-140	1565	173 170-176
0.44	6:21	44	11:50	140 136-143	1657	172 162-180
0.50	7:07	47	12:25	146 144-148	1814	168 162-172
0.56	7:51	44	11:39	147 144-150	1713	171 164-174
0.63	8:33	42	11:12	148 146-150	1659	171 168-174
0.66	9:10	37	18:04	146 142-148	2637	155 98-170

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.8	170	0.4	4:56	12:00
Walk	46.2	120	0.2	4:14	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	29.10%	More
800m	6:19	12:42	31.47%	More
1km	8:28	13:37	30.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	30.25
5km	51:10	16:28	29.25
5M	1:26:46	17:21	28.12
10km	1:50:27	17:47	27.60
10M	3:07:17	18:44	26.92
Half	4:12:45	19:18	26.20
20M	6:44:16	20:13	25.95
Mara	9:05:33	20:49	25.64

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